5 Ways to Practice Self-Compassion

Letting It Settle with Michael Galyon

Good Mess Media

Health & Fitness, Mental Health

4.8 • 572 Ratings

🗓️ 9 July 2024

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

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Summary

This episode explores five practical ways to cultivate self-compassion in your daily life. Michael delves into the importance of treating yourself with the same kindness and understanding that you would offer a friend. He shares actionable strategies such as recognizing suffering, offering yourself kindness, understanding your common humanity, practicing self-forgiveness, and cultivating daily self compassion habits. Listeners will learn how to integrate these practices into their routines to foster a more compassionate and gentle relationship with themselves, ultimately leading to greater emotional resilience and well-being. ~~ Email the show at lettingitsettle@michaelgalyon.com Subscribe to Letting It Settle+ on Apple Podcasts and https://lettingitsettle.supercast.com ~~ Follow Michael Galyon on Instagram: @michael.galyon TikTok: @coachmichael1 Visit his website at https://www.michaelgalyon.com/ ~~ Letting It Settle with Michael Galyon is brought to you by Good Mess Media. To advertise on the show or discuss partnerships, please contact us https://www.goodmessmedia.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hi, just checking in, seeing how you're doing today, and seeing if you might want to take a little break.
0:12.0	Step away from the noise of the world for just a moment and connect back with you.
0:17.0	If so, let's take a deep breath in and breathe out and let it all settle.
0:24.0	I'm your host, Michael Gallion, and this is letting it settle.
0:31.5	Work management platforms.
0:33.7	Endless onboarding, IT bottlenecks, admin requests.
0:38.2	But what if things were different?
0:42.6	Monday.com is different.
0:45.3	No lengthy onboarding.
0:46.9	Beautiful reports in minutes.
0:48.7	Custom workflows you can build on your own.
0:51.3	Easy to use prompt-free AI.
0:53.7	Huh.
0:54.3	Turns out you can love a work management platform.
0:57.5	Monday.com, the first work platform you'll love to use.
1:03.2	Hi, it's Michael.
1:05.0	Now, before we dive into today's episode,
1:08.1	I want to take a moment to share a bit about letting it subtle plus, our premium
1:12.7	subscription service designed to enrich your listening experience and bring a deeper sense of calm
1:18.5	into your week. As a subscriber, you'll discover a collection of exclusive content, including
1:25.3	immersive mini and 30-minute guided meditations, uninterrupted ad-free
1:30.2	listening, engaging Ask Me Anything episodes, and much more. These exclusive benefits are your
	...

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