Moms and dad, you're also busy running your kids everywhere, working, completing a thousand to one tasks, that you don't always have the energy for extra self-care activities.

So why not collapse into bed as soon as you can a few nights a week, wrapped in cozy, earth, luxurious softness?

Seriously, you'll be a more patient mom and dad when you feel

rested and refreshed. Cozy Earth's bamboo sheets naturally wick away heat and moisture from your

body, helping you sleep several degrees cooler. It's been a game changer for us. I just got Mrs.

Calm the bubble cuddle blanket for her anniversary.

She loves how stylish it is. I love how luxuriously soft it is. Head to cozy earth.com.

Use my code Calm for 40% off. If you get a post-purch survey, let them know the Calm guy sent you.

Look, your bed should be more

than a place to sleep. It should be your happy place. Go to cozy earth.com. Use code calm for 40% off.

So how can you get your kids to be more responsible for themselves? How can you get them to

clean up their messes and how can you do

this without ruining your relationship or constantly resorting to consequences that don't work?

That is what we're going to discuss on today's episode of the Calm Parenting Podcast.

So welcome. This is Kirk Martin, founder, Celebrate Calm. You can find us at Celebrate Calm.com.

Reach out to Casey, especially for this one, as he was a hugely messy kid, but now he runs a

tight ship in his own home. Kids do change. It's Casey at Celebrate Calm.com. Take advantage of

the big holiday sale to finally get control of yourself and learn how to discipline

your kids and teach them without all just resorting to yelling and consequences. So last time we

talked about sitting in the midst of the mess until it didn't trigger you. Have you tried that?

Because that's your big win, you know, and I want you to do that. So keep working on that.

But today, let's lay some foundation here,

...