5 Ways to Boost Brain Health

Jeremy Scott Fitness

Health & Fitness

4.9 • 1.7K Ratings

🗓️ 8 May 2024

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

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Summary

Quick episode on 5 ways to boost your brain health to keep you sharp. Playing off a little note I found from Ben Meer we dive into 5 simple hacks you can implement into your daily routine to keep you healthy and functioning on your highest levels.

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Transcript

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0:00.0	Hey, what's going on guys? Welcome back to the Jeremy Scott Fins Podcast and Radio show coming to you on this Wednesday,
0:07.0	May the 8th, 2024, hopefully it finds you, staying safe and staying sweaty all at the same time. On today's episode we are talking
0:17.2	about five habits to Bruce. To Bruce. This is how much I need this help.
0:23.0	Five habits to boost brain health.
0:26.0	Let me find the original here.
0:29.0	I'm playing off of an awesome little post that Ben Muir had put out on LinkedIn quite a while back
0:37.1	kind of just five things that kind of supercharge your brain and as obviously you can tell by
0:41.9	how we started off this episode it is something that I need at this
0:45.9	stage of life as I feel like I'm kind of losing it.
0:49.4	Some days I remember everything and I can remember stuff from 20 years ago, like my phone number or my best friend's phone number, and then I'll forget something that literally Monica or Heather told me 20 minutes before. So that is where I am.
1:04.1	If you find yourself in that kind of brain fog,
1:07.1	you know, head space, maybe this episode will help you guys.
1:12.0	But some quick housekeeping things before we jump in one.
1:17.0	Jeremy Scott Fitness app, you guys can train with me every single day, 365, you get a week for free.
1:21.5	Jeremy Scott Fitness. app to get you guys full access.
1:26.0	Free for a week, a couple of pennies a day after that.
1:29.2	We just loaded two weeks ago the ultimate boxing trainer from the Salt and of Sweat the Great and
1:36.0	powerful B. G. Gudur that is in there it is a great program for mobility a
1:42.0	foundational footwork if you want to work on strength,
1:46.3	rotational strength, if you want to really challenge yourself, and I've been building
1:50.5	them into my weekly workouts, they are not easy by any means.
1:54.0	But it definitely will get you guys moving through space.
	...

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