5 Ways Tallow (Beef Fat) Can Help You Lose Weight
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 31 March 2021
⏱️ 6 minutes
🧾️ Download transcript
Summary
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).
Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.
Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only.
Get Dr. Berg's Veggie Solution today!
• Flavored (Sweetened) - http://bit.ly/3nHbNTs
• Plain (Unflavored) - http://bit.ly/3as0x9U
Take Dr. Berg's Free Keto Mini-Course!
You don’t have to be afraid of tallow! It may even help you lose weight.
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
Dr. Berg's Website: http://bit.ly/37AV0fk
Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR
Dr. Berg's Reviews: http://bit.ly/3hkIvbb
Dr. Berg's Shop: http://bit.ly/3mJcLxg
Dr. Berg's Bio: http://bit.ly/3as2cfE
Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q
Facebook: https://www.facebook.com/drericberg
Messenger: https://www.messenger.com/t/drericberg
Instagram: https://www.instagram.com/drericberg/
YouTube: http://bit.ly/37DXt8C
Transcript
Click on a timestamp to play from that location
| 0:00.0 | So if you guys have any questions whatsoever about keto or intermittent fasting, whether you're starting |
| 0:05.3 | keto as a new person or just need to debug your program or you have a question about a product, |
| 0:10.6 | call one of our keto consultants. They'll be able to help you. Call 540-299-1557. That's 540-299-1557. |
| 0:21.6 | Welcome to the Dr. Berg's Healthy Keto and Interminute Fasting Podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. Let's talk about how tallow beef fat can potentially help you lose weight. |
| 0:50.1 | Check this out. Before Criscoe came around, tallow was the most popular fat to cook with people use it in |
| 0:58.9 | recipes soups and stews and then comes chrisko for 97 years chrisco was promoted as something that was |
| 1:08.5 | healthier than this saturated fat even though it was a trans fat |
| 1:14.2 | made from a vegetable oil. I think it was cottonseed oil. So he took this cottonseed oil, |
| 1:20.7 | put it under high heats with aluminum to make it hydrogenated thicker. And it was promoted as a |
| 1:27.4 | healthy thing for a very long time. |
| 1:29.4 | And then in 1970, there was a big emphasis with this food pyramid in relationship between |
| 1:35.4 | saturated fat equals heart disease. And so there's been this mission to get everyone |
| 1:43.0 | to replace their saturated fats with the seed oils. |
| 1:47.2 | Okay, the omega-6 fatty acid, highly inflammatory, highly oxidative oils, which actually create heart |
| 1:55.8 | disease. And then in 1970s, the food pyramid came out and said that saturated fats are now the cause of heart disease. |
| 2:04.0 | So we can now, again, switch to seed oils. |
| 2:07.9 | In fact, the truth is, seed oils create a tremendous amount of oxidation, whereas saturated fats are very stable. |
| 2:16.4 | And so it's really the seed oils that have created this it's really |
| 2:20.8 | the trans fats that have been creating the heart disease for all these years we've been fed false |
| 2:29.4 | data now tallow creates very little oxidation But how can it help you lose weight? Number one, |
| 2:39.2 | it's very high in a type of fat called CLA, which increases fat burning. Now, number two, |
| 2:48.6 | tallow is extremely satisfying. It's loaded with vitamin A, D, E, and omega-3 fatty acids like D-H-A, |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Dr. Eric Berg, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Dr. Eric Berg and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.