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School of Self-Image

5 Unworthy Stories We Tell Ourselves

School of Self-Image

Tonya Leigh

Self-improvement, Fashion & Beauty, Education, Arts

4.8 • 1.2K Ratings

🗓️ 28 September 2022

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

How do you define your self-worth?

 

Welcome to today's episode of 'School of Image' Podcast by Tonya Leigh, where personal development meets style. A go-to podcast for women who desire to transform their self-image so that they can create mind-blowing results in their lives.

 

In this world where everyone seems to have an eye on you, you're so conscious to do things perfectly that we tend to forget how to live and enjoy life itself. I resonate with this very much as I experienced it myself. 20 years ago, I'm just one of those 'that girl' who was trying to live her life according to what society want me to be.

 

Today, let's break that cycle of unworthiness and join me in my upcoming 5-Day Challenge: Worthy Woman Workshop where you will understand your value, worth and the possibilities and opportunities that lie when you stop setting yourself down. Promise, this will become the best challenge of your life!

 

But for now, find out how you can stop these 5 unworthy stories you probably telling yourself over and over again!



Timestamps:
0:10 - How to find your self-worth

1:45 - Who is 'that girl'?

3:49 - Reasons why you should join the 5-day challenge to become a worthy woman

6:11 - Unworthy Story #1: I need to be perfect.

7:51 - Unworthy Story #2: I don't deserve that.

9:46 - Unworthy Story #3: I need x to complete me.

11:43 - The importance of having the right mindset

12:05 - Unworthy Story #4: That's too big.

13:12 - Unworthy Story #5: Something is wrong with me.

 

Quotations:

 

"When you are striving to be perfect, you don't show up in the fullness of who you are, which is the best part of you when you are being the fullness of who you are."

 

"I wanna tell you all worth is just something you get to decide."

"... I'm just a human being."

"When I look at the results of my life, it is a reflection of all of this work that I've done around my self-image and my worth. Because worth and self-image go hand in hand."

"A woman who knows her worth the world will mirror it back to her." 

 

Useful Resources:



Get in touch:

 

Transcript

Click on a timestamp to play from that location

0:00.0

I saw a quote recently and it's by anonymous, but it's so suits today's podcast topic.

0:09.8

And the quote is, you don't find your worth in a man.

0:12.6

You find your worth within yourself.

0:14.9

And then you find a man who's worthy of you.

0:18.6

Remember that.

0:20.4

And I'm just going to add, it may not be a man.

0:23.2

It's you finding worth in anything outside of you.

0:26.0

You're never going to find it because it's within you.

0:29.3

So in this episode, we are going to look at five unworthy stories that we tell ourselves.

0:37.3

Let's dive in.

0:39.2

Welcome to the School of Self Image, where personal development meets style.

0:43.6

Here's your hostess, master life coach, Tonya Lee.

0:48.8

Hello, my gorgeous friends.

0:50.9

I am so excited to be recording this particular episode.

0:56.2

I love all of my episodes that I put out there, but this one specifically is one that

1:02.3

I've been thinking about a lot.

1:05.2

And I feel like this is a big part of my work in the world.

1:09.2

And I love that I'm recording this particular episode in a place that has been the backdrop

1:16.8

of the unfolding of my own worthy story.

1:21.2

I am in Aspen, Colorado.

1:23.6

And this is a place that I've been coming to for almost two decades.

1:29.2

And it's a very special place in my heart.

...

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