5 Tips to Improve your Mental Health
The Sadhguru Podcast - Of Mystics and Mistakes
Sadhguru Official
4.8 • 1.2K Ratings
🗓️ 8 October 2021
⏱️ 9 minutes
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Summary
Transcript
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| 0:00.0 | My name is Abhilash. I'm an engineer. |
| 0:03.0 | I was very curious when I first heard about inner engineering online program. |
| 0:09.0 | Because as an engineer, I was taught how to engineer the outside world. |
| 0:13.0 | But this program was talking about how to engineer yourself and transform yourself. |
| 0:19.0 | Then I was wondering how an online course can transform me. |
| 0:23.0 | But as I went through the program, even though it was online, |
| 0:26.0 | I felt like I was in a session with something. |
| 0:29.0 | I could see improvement every day, every session. |
| 0:32.0 | My mind became calmer, my mental state of winter. |
| 0:35.0 | There are many online courses to gain knowledge and upskill yourself. |
| 0:39.0 | But this is the one program which can truly transform you. |
| 0:52.0 | In seven steps, transform your life with Satguru. |
| 0:55.0 | In an engineering program, register now at satguru.org slash i.e. |
| 1:05.0 | These are two things which are going completely unused in today's world. |
| 1:09.0 | This is the main reason for depression. |
| 1:12.0 | If you had to do only physical jobs, you eat one way, mental things another way. |
| 1:17.0 | So eating the right kind of food becomes very necessary. |
| 1:22.0 | That means you're in ill health or you're heading there quickly. |
| 1:26.0 | Both physical and psychological. |
| 1:30.0 | If this is achieved, you have reasonably complete human beings who live their life fully. |
| 1:37.0 | The word health comes from the root word whole. |
| 1:39.0 | That means feeling healthy means to be complete. |
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