5 Tips to Channel Hyperfocus
Laugh Lines with Kim & Penn Holderness
Kim Holderness
4.9 • 3.4K Ratings
🗓️ 13 September 2022
⏱️ 42 minutes
🧾️ Download transcript
Summary
ADHD is a spectrum neurodiversity, which means that everyone has at least just a little of it. Because ADHD is Penn's superpower, he gives his best tips to achieve hyperfocus, aka concentration nirvana, in this week's podcast. Hyperfocus means you can tune out everything around you, completely freeze time and space (well, in your mind) and focus on one single task. (Sounds pretty great, right?)
When you finally achieve hyperfocus, it feels like time is standing still. Penn often forgets what time it is, or to have lunch, but he achieves being in the zone. Bonus: You get to hear Kim and I have a full circle moment in real-time. Tell us if these tips work for you! And to follow along with my mental health focus month, click here.
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About the Holderness Family : Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).
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Transcript
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| 0:00.0 | Hey everybody I'm Kim Holderness. |
| 0:06.0 | And I'm Ben Holderness. |
| 0:07.3 | Thank you so much for choosing to consume the Holderness Family podcast across whatever |
| 0:14.5 | platform you've chosen to consume it on. |
| 0:17.3 | I made him this is our take to take to because he came out of the gate real fast and it |
| 0:22.0 | was making me it was a lot of energy. |
| 0:24.1 | I love energy. |
| 0:25.1 | You know let's play a little clip of that real quick Max. |
| 0:28.4 | And then we're going to be a big part of what we talk about today and I'll set a cup |
| 0:31.4 | coffee a few minutes ago. |
| 0:32.4 | Just start over. |
| 0:33.4 | Oh guys I okay. |
| 0:36.4 | So this is this was better. |
| 0:37.4 | Do we all agree? |
| 0:38.4 | This was better for podcasts you want to be a little more chill. |
| 0:40.8 | Yeah you don't want to like slap somebody across the face with just like with your brain. |
| 0:45.4 | With your brain. |
| 0:46.4 | Yeah. |
| 0:47.4 | Thank you for joining us today. |
| 0:49.2 | We are talking all about how the ADHD brain hyperfocuses and so for the rest of us who aren't |
| 0:57.1 | diagnosed with ADHD although I swear to God I have some like life acquired ADHD I I would |
| 1:03.8 | love to harness the hyperfocus. |
... |
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