What's going on guys? Welcome back to the Jeremy Scott Fidder's podcast, Rio Show. Coming to you real quick on November 1st here, 2018. And I throw out the date because we are doing a giveaway. So within the next, if you listen to this in the next three days, I'll be doing a giveaway of a free 20 pack of athletic greens, which is today's sponsor for the podcast. And again, if you guys follow me on Instagram, I'm a real food hustle person. I'd love for you guys to eat vegetables every single day all day.

But I'm also a realist.

You have jobs.

You have kids.

You travel.

You're busy.

And you're not going to eat five to six servings of green vegetables every day with fruits on top of that. So being a realist that I am, I personally take athletic greens every single day because A, the profile of them they have 75 real whole food ingredients it can't be matched i have not seen anything else in the market that

equals it and the biggest thing on top of that it doesn't taste like shit i like how it tastes i throw

a packet in green water and i drink it and it's amazing and it gets me covered one scoop of it or like one travel packet which we're going to you know give you guys the very end as a prize. If you send in everything I ask of you, it gives you the equivalent to 10 to 12 servings roughly of your fruits and vegetables for the day. So even if you went through the whole day and didn't eat shit in terms of fruits and vegetables, you take a packet of this at least covers the micronutrient basis. Now, I'd love for you guys to eat real food again, but I know you're busy. And being honest with you guys, when I travel sometimes, like out of the country, sometimes you're in flight for, you know, 11, 10, 12 hours, and you don't have access to all the shit that you want. It's not like you're going to pack asparagus and broccoli with you,

you know, overseas for days.

So like taking a packet, dumping you know, overseas for days.

So like taking a packet, dumping in a water and pounding it at least covers me. And again, I just think for you guys to get, you know, the vitamin C you need, the B you need, the biotin you need, to get the digestive enzymes, to get the probiotics in there. It is vital. I think it's the only supplement I probably take every single day.

Just because I'm sure there's days supplement I probably take every single day,

just because I'm sure there's days where I miss fish oil or I miss like a deeper probiotics. So I do take athletic greens every day and I believe in it that much. And you guys know me, I don't huck a lot of shit. So I'm going to raffle off a free 20 pack to you guys at the very end if you just listen all the way through this podcast and do what I ask of you.

And you might be the winner.

So, and it's about a hundred bucks worth a project. you guys at the very end if you just listen all the way through this podcast and do what I ask of you

and you might be the winner so and it's about a hundred bucks worth a product that I'll ship out to you

guys wherever you're at so I think it's worth it alone for that so today's topic on the podcast

five tips to beat cold and flu season and again most of you guys the weather is shifting and changing

even here in Scottsdale right now.

It's, quote, unquote, cooler. I say that in Jess, because, like, today was, like, 52 degrees when we got in here. And I had a hoodie on and people were like, oh, man, it's super cold. And I remember as a kid, when it turned 52 degrees, like, I'd be outside in shorts running around, like, playing sports for hours because it was so warm. but the difference between you know Minnesota and Arizona is obviously the temperature it changes you it makes it

we're soft here there's no other way to put it but right now I'm I'm in a tank top in shorts and

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