The following podcast is a DR Media Production.

Hey, it's Maryanna and welcome back to the Life with Mary and a podcast.

In this episode, it's all about finding some tips to stick to your workout routine.

I know for myself, I go through phases of being really consistent and not,

and I wanted a little bit of help of how to make it easy to incorporate how to keep myself motivated

every day. So I've got the co-founders Mark Gillette and Ashley Mills of O'Bay. They're here to tell

you all about some tips, some advice, how community is really important, and some things you

should be adding into your routine like flexibility. And if you're listening to the episode and you want

to try O'Bay, you guys can get a free month of O'Bay when you go to obeyfitness.com and use code

Maryanna. Now it's here from Ashley and Mark. So I feel like this is something for myself,

but definitely for my listeners. And it's really about how do we make fitness a long-term lifestyle

habit? I think every year on our near-resolutions, we're like, we want to make this a habit, but then

February comes around and it's already been lost. Yeah, totally. I mean, there's gotta be a fluidity

to your fitness routine, right? And I think instead of saying, okay, I'm doing an hour a day,

five days a week, no matter what, you have to say, I'm going to do something every day,

where I'm going to do something six days a week or five days a week, start wherever.

And in the case of O'Bay, that might mean a 28-minute workout with us, but it might mean a 10-minute

express class. It might mean going for a walk with our audio content outside and enjoying nature

for 20 minutes. But I think you have to allow yourself that fluidity and you have to get excited

about building a streak and building that strength. And then you've got to not beat yourself up

if for some reason you take a detour. And I think that's really where habits start. And it's

allowing a little bit of grace with yourself in the process.

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