5 Tips for Managing Energy Drainers & Givers

Life with Marianna

Arts, Entrepreneurship, Summerfridays, Mariannahewitt, Fashion & Beauty, Beauty, Influencer, Business

4.9 • 2.6K Ratings

🗓️ 4 October 2022

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

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Summary

Have you identified what in your life gives you energy? Or what drains you? Marianna Hewitt shares how she takes inventory of her life to make time for energy givers and manage drainers. She discusses the tools she utilizes to determine what is draining her, tips for growing positivity and gratitude, and how taking care of yourself can improve your reaction to negative energy + experiences. Marianna explains how to recharge your social battery, what she does to stay creative (outside of work), and how to draw healthy boundaries IRL and on social media.

Summer Fridays: NEW lip & cheek sticks
https://summerfridays.com/products/cheek-lip-sticks

Follow Marianna: @marianna_hewitt

This week’s episode is sponsored by:

Cymbiotika: code MARIANNA for 15% off or create a custom bundle for up to 45% off cymbiotika.com

Alto: Download the Alto app and use code MARIANNA in the Promotions section for $20 off your first 2 rides

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Spritz Society: Get 10% off by using code MARIANNA on spritzsociety.com

Produced by Dear Media

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Transcript

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0:00.0	The following podcast is a dear media production.
0:05.6	Are you going on date after date and still not finding the one we're getting a text back?
0:11.2	Well, you're probably doing something wrong and I am here to tell you exactly what that is.
0:16.8	I'm Lindsay Metzlar and I host We Met Itacme. It's a dating podcast that gives you all the rules
0:22.4	and guidelines that you need to date successfully. Hey, it worked for me and now I'm married.
0:27.7	So you really should give it a listen if you haven't already and you can also hear the horrors of
0:33.2	dating. Everything that you want to hear is in We Met Itacme. So check it out.
0:46.9	Hey, it's Mary and I welcome back to the Life with Mary and a podcast. In this episode, I'm talking
0:51.1	all about things that are draining my energy and things that are giving me energy and how do we
0:55.6	take inventory of these things in our life to have more of the positive and less of a negative
0:59.6	or the negative things how we can put boundaries around them and do our best to deal with them
1:03.7	as we can. Before we get into the episode, I wanted to tell you guys that he's some of
1:07.2	our Friday's announcements. One, we came up with a lip and cheek stick. It is amazing.
1:11.1	This formula is so creamy. It's so incredible. It's actually out today. You guys can get it on
1:15.3	summer Fridays.com. It comes with three different colors. You guys can see them on my Instagram
1:19.5	or on summer Fridays. If you guys want to see the shades, this goes along perfectly with our
1:23.4	sheer skin tint which is available now at Summer Fridays in Sephora. We also have a few things out
1:27.7	for the holidays which I can't believe we're talking about the holidays already. We have our
1:31.4	mini lip set. It's three mini lip balms and then one full-size lip balms. You see all of the shades
1:36.4	in this set. We've also got a mini moisturizer set. It has a mini cloud do, a mini jet lag mask and
1:41.8	a really cute sprungy with it. Then we have jumbo jet lag mask. These are only limited edition
1:46.5	for the holidays. If you guys want to get these, you have to pick them up now. They're available
	...

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