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Podcast listeners, thank you so much for checking out today's show.

This is episode 66 of the Squat University podcast.

The goal with each and every one of these shows is to bring you as much value-packed content

to help you move better in the gym and in life, decrease your body's aches and pains

and help you reach your true athletic potential.

Now, today I am joined again by two-time Olympian Chad Vaughn.

Chad and I have been putting out a ton of content together for the last couple

years, specific to Olympic weightlifting and helping you improve your technique on all things,

Olympic weightlifting. So in the past, we have done a couple different podcasts, specifically on the

snatch and on the clean. A few weeks ago, we did top five tips for improving your clean.

Today, we're going to move to the next portion of that lift, and we're going to be talking about the top five tips for improving your clean. Today we're going to move to the next portion of that lift.

And we're going to be talking about the top five tips for improving your jerk technique.

So let's just dive straight into it.

Chad, thank you so much for being on the show again.

What is our first tip for improving your jerk?

Yeah, definitely.

Just like we've talked about with a snatch and the clean, the number one we're going to go

to is confirming your stance and your grip and also your front rack position as a whole.

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