5 Tips for Healthier Living
Ellis Ever After
iHeartPodcasts
4.9 • 16.3K Ratings
🗓️ 24 September 2025
⏱️ 69 minutes
🧾️ Download transcript
Summary
After turning 40, Khadeen and Devale have put extra attention on their physical health. In this episode, the Ellises discuss the 5 small changes they made that have made them feel their best. Dead Ass. Watch the full video version early on Patreon!
Go to https://Patreon.com/EllisEverAfter to see the After Show and more exclusive Ellis Ever After video content. And find us on social media at @EllisEverAfterPodcast, @khadeeniam and @iamdevale, @joshua_dwain @_matt.ellis, @tribbzthecool. And if you’re listening on Apple podcasts, be sure to rate, review and subscribe.
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Transcript
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| 0:00.0 | This is an IHeart podcast. |
| 0:06.4 | I'm Marcus Grant. |
| 0:07.9 | And I'm Michael Florio, and together we host the NFL fantasy football podcast. |
| 0:13.1 | Ready to dominate your fantasy league this season? |
| 0:15.8 | Then you need the NFL fantasy football podcast, your ultimate source for player news, draft tips, and winning strategies. |
| 0:22.7 | Whether you're a rookie manager or a fantasy vet. |
| 0:25.6 | We've got the insight to help you crush your opponents. |
| 0:28.5 | Listen to the NFL Fantasy Football podcast on the IHeart Radio app, Apple Podcasts, or wherever you get your podcasts. |
| 0:36.9 | Toyota, the official automotive partner of the NFL. |
| 0:39.6 | Visit Toyota.com slash NFL now to learn more. |
| 0:42.8 | Dead ass at 41 years old, I am in the best physical shape of my life. |
| 0:49.2 | And I told you all about that test I did from my blood work. |
| 0:52.4 | When I thought some of those foods were a hoax, I didn't want to let go of the gluten. I didn't want to let go with dairy, but I did, baby, and I've seen such a difference. Dead ass. Dead ass. One, two, three. It all started with real talk, unfiltered, honest, and straight from the heart. Since then, we've gone on to become Webby Award-winning podcasters in New York Times, best-selling authors. Deadass was more than a podcast for us. It was about our growth. A place where we could be vulnerable, be raw. Hores. But most importantly, be us. But as we know, life keeps evolving, and so do we. And through it all, one thing has never changed. |
| 1:29.9 | This is Ellis Ever After. |
| 1:31.9 | Dead ass. |
| 1:32.7 | Because we got a lot to talk about. |
| 1:36.2 | All right. |
| 1:37.1 | Quick story time. |
| 1:38.9 | I'm going to take y'all back to, I think I did tell part of this story about how I messed my knee up. |
| 1:44.8 | I think this was two years ago. |
| 1:45.6 | Were you running with the boys at football practice? |
| 1:48.1 | And I was playing backup quarterback and I went to go outside the defense event. |
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