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Hello friends, welcome to the podcast. I hope your day is treating you well.

I am spending this quarter writing my book, which means that we are posting a few of my personal favorite episodes from the last year.

This episode originally aired earlier this year, but I'm wondering if you got a chance to listen to it.

If you're interested in the book, you can be one of the first people to know when it goes live,

by signing up for our newsletter list at clubinneagram.com.

For now, thanks for being here and let's get into the episode.

I am Sarah Jane Case and this is Inneagram and Coffee.

Hello everyone, happy Tuesday. Today we are walking through five practical tips for increasing our compassion.

But first, today's rosebud and thorn. So my rose for today is that right before lunch, my little and I took a walk around the neighborhood.

We were looking for any new flowers that have bloomed.

And I'm so excited that it's the time of year where we can do that, where we can see what's budding, what flowers have actually gone from a bud into a flower.

...