Have you ever just started driving your kids home and forgot that you're actually driving

meaning you're following all the rules and making sure you're safe but you're on autopilot?

That autopilot mode, you're in the grind and we have to take the breaks to be more present.

Welcome back to the show, I am Dr. Mona and thank you so much for joining us each and

every week.

I love doing these episodes where I get to talk to professionals and also answer your

questions that are submitted by the PDT community.

So thank you for leaving those reviews, sharing this podcast with everyone that you know

and sharing it on social media and tagging me, it means so much.

I have been doing Monday and Wednesday episodes on this show since April of 2021 and this

May of 2023 will be the last time I do Monday and Wednesday episodes.

I will still be releasing amazing Wednesday episodes where I speak to guests in the world

of pediatrics, parental mental health and I'll be moving parent episodes to Wednesdays

as well.

Why is this important for me to tell you?

Well, because most of you listening are parents, many of whom are moms and part of being

a parent is creating sustainability whenever you can so you don't burn out.

In case you missed it, baby number two is on the way in June and with the excitement

coming with Ryan, my son and his new sibling, PDT sustainability was so important to me.

So we are going back to weekly podcast episodes continuing on with social media and continuing

on with YouTube.

So make sure you follow me there and stay tuned for all of our Wednesday episodes.

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