You're listening to On attachment, a place to learn about how attachment shapes the way we experience

relationships and where you'll gain the guidance, knowledge and practical tools to

overcome insecurity and build healthy thriving relationships.

I'm your host, relationship coach Stephanie Rigg, and I'm really glad you're here.

Hey everybody, welcome back to another episode of On Attachment. In today's episode I'm going to be sharing five

principles or tips for a healthy nervous system. So if you've been listening to the

show for a while, if you've done any of my courses or you've been in my world, you'll know that

I wax lyrical about the importance of understanding your nervous system and building a level

of fluency and literacy with regards to your

nervous system and the way that it shapes your experience of life and that might seem like a big statement but it really is so pervasive in the way that it

influences our thoughts feelings and emotions everything. It is so foundational and as I've said many times before

and I will say again and again, it is so often the missing piece that prevents people from making lasting and meaningful change in their lives.

You may have listened to a recent episode that I did with Sarah Baldwin on understanding

your nervous system and if you haven't listened to that episode

and or you are interested in learning more of a 101 about the different states of the

nervous system I really encourage you to go back and

listen to that either before or after listening to this as it'll give you some

really useful context and background. So in this episode I'm going to be

giving you some principles and some tools, ways to think about

nervous system regulation and ways to weave that into your day-to-day life so that it becomes just part of what you think about when you

reflect on how you're feeling and what you need and all of those pillars of self-care

making nervous system regulation one of those is really, really supportive and will

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