This is five minute Friday!

I love this quote from Leon Brown who says,

every day you must unlearn the ways that hold you back.

You must rid yourself of negativity so that you can learn to fly.

And oftentimes what we most need in life isn't something new.

We don't need to learn new things a lot of the time,

but we need to eliminate what's holding us back.

Because of these bad habits, these bad things that we do continue to keep us stuck,

as opposed to moving us forward.

And I just had Matthew Beconi-Hey on the podcast,

incredible interview and episode.

And we were just talking about this together.

And I asked Matthew for five things to eliminate for a happier life.

And here's what he had to say.

The first thing Matthew said was,

bad people, get rid of bad people.

Eliminate people that don't promote your growth and bring you joy.

We often cling onto these toxic people

because they validated us in the short term,

but they're harmful in the long term.

And I am guilty for this.

I've been in relationships for too long.

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