5 things you can do to help you stay NO CONTACT
The Narcissists' Code
Lee Hammock
4.8 • 1.2K Ratings
🗓️ 15 May 2024
⏱️ 14 minutes
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Summary
Welcome my channel! If this is your first time seeing my face or hearing my voice, my name is Lee and I am a self aware narcissist. I have narcissistic personality disorder ( NPD ) and I've been in therapy for my personality disorder since 2017 and it has definitely changed my life because without it, I would have lost everything. The point of these videos is to help bring awareness from the other side of the narcissistic *buse spectrum. All my videos give perspective on why many narcissists do what they do and the possible different reasons behind them. The victims and survivors get validation and the Narcissists (those that are willing) get to see that you can get help and that you are not alone.
Thank you so much and lets HEAL together
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| 0:00.0 | What is going on, beautiful people? |
| 0:02.0 | Today, we're going to be talking about things |
| 0:04.8 | that can help you stay no contact with a narcissist. |
| 0:08.8 | Like with things that can help you |
| 0:10.4 | when you want to reach out to them, |
| 0:11.6 | when your hands are just shaking and wobbly and you want to reach out to them when your hands are just shaking and wobbly and you want to reach |
| 0:14.9 | out to them to help you not do that. |
| 0:18.1 | If you knew here, my name is Lee Hammock, I'm a clinically diagnosed narcissist and welcome |
| 0:21.8 | to another episode of the narcissist code. So boom, welcome back, welcome back, y'all. |
| 0:43.0 | So this right here is literally a straight request from my support group. |
| 0:49.0 | Literally, Lee, can you, what are some things that we can do to help us stay no contact? |
| 0:54.8 | Literally, from my support group, that's the first thing I'm going to talk about. |
| 0:59.6 | One of the things that can help you stay no contact y'all literally is to get around people |
| 1:05.3 | to find a group a group a support group a community of people they can help |
| 1:10.4 | hold you accountable they can help you check in they they can help you real you in when you are |
| 1:16.6 | feeling the need to reach out to this person. |
| 1:18.8 | When you are feeling down to yourself, when you're feeling less worthy, when you somehow somehow when you peek at their social media you see that they're in a new |
| 1:25.7 | relationship and they're happy with the new person they when they have a new |
| 1:28.9 | supply you're peeking in at it which you shouldn't be that. That's why I tell people, turn off the narcissist TV, right? |
| 1:35.5 | I tell you to turn the TV off. |
| 1:37.5 | While you're listening to this podcast, |
| 1:39.8 | I'm causing mischief. |
... |
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