5 Things We're Trying to Help Us Live Longer

The Outlier Health Podcast

Matt Frazier

Fitness, Nutrition, Health & Fitness

4.4 • 1.3K Ratings

🗓️ 28 January 2022

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

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Summary

We all want to live longer, but what simple actions can you take each day that may make a difference? In today's episode, Doug and Matt share some of their recent attempts to improve their meaning, mindfulness, sleep, and fitness for longevity.

Transcript

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0:00.0	This episode of Nomi Dothi Radio is brought to you by our very own compliment plus,
0:03.5	the perfect compliment to a plant-based diet with just the hard to get nutrients and nothing else.
0:07.9	Learn more at lovecomplement.com and use code Nomi to check out to save $10 off your first order,
0:13.1	plus access our brand new meal plan and coaching it.
0:15.7	Hi, this is Hope.
0:17.0	This is Farine.
0:17.9	Hi, this is Katie from Washington DC and you're listening to Nomi's F-E-R-D-L.
0:30.5	Hey Matt, how's it going?
0:32.4	Going pretty well, Doug.
0:33.9	Happy birthday.
0:35.2	Thank you.
0:36.0	Thank you very much.
0:37.2	One day related.
0:38.8	A big three-six.
0:41.9	Is that right?
0:42.2	You just run three-six?
0:43.3	It's your five years younger than that.
0:44.8	You were four years earlier this time.
0:46.8	I think that's right.
0:48.4	86.
0:49.6	Yeah, 36.
0:52.2	There you go.
	...

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