Hello, good morning and welcome to or welcome back to Morning. I'm your host, Lan or

Lana, and today's episode is going to be the five things I do when I'm in a rut, when I'm feeling

low, when I'm anxious, when I'm in my head, when I'm spiraling. These are the five things I do and I feel like everyone's going through it a little bit. So I thought this episode might be helpful whether you're going through it or maybe you're not going through it and you just clicked on this episode because this could be helpful for in the future if you're ever feeling like you're in your head,'re having sunday scurries whatever it may be these are five things that without a doubt will make you feel

instantaneously just a little bit better a little bit lighter a little bit less in your head as always

i'm a huge advocate for therapy speaking to a counselor if you need to be on anti-anxiety antidepressant

meds whatever it is you do you but there's no harm it's a stigma free space over here

if you need a therapist I'm literally having therapy tomorrow well when you're listening

to this I would have already had this I'm'm recording this on Wednesday, June 26, to be

specific, but therapy is hot. It's hot. It's hot. But these are things that you can do, whether you're

really feeling it or maybe you're just feeling a little down or you're having some anxiety,

Sunday scleries, whatever may be. these are the five things that without a doubt will

make you just feel a little bit better, no matter the mental case that's going on up there,

because I know how easy it can be to feel trapped in your head and go down this mental

negative spiral of talking badly about yourself and having a negative outlook on life and everything,

and these things just always on life and everything and these

things just always help me feel physically and mentally better and work towards getting into a

better headspace so let's do it I am recording this episode back to back with the one that came

out on Friday which is how to stop living by other people's

opinions of yourself and others. So definitely go listen to that. If you haven't listened already,

I did upload on a Friday instead of a Monday, but we are back to it this week with regular

scheduled programming. Doing two episodes back to back. I don't know if I've ever done that.

Have I recorded two episodes back to back? I't know if i've ever done that have i recorded two episodes back to back i don't think i have so there's a first for everything we're almost 200 episodes

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