5 Things I've Learned from Getting Fit
Cara Says It All
Cara Alwill
4.8 • 1.5K Ratings
🗓️ 26 April 2019
⏱️ 19 minutes
🧾️ Download transcript
Summary
In today's episode, I'm sharing the top 5 things I've learned since making fitness a priority. There are so many comparisons between fitness and life it blows my mind! I've learned so much and I can't wait to share it with you. Whether you need a boost to get your body moving, or you need some help getting back into the groove, you'll love this conversation.
Thank you to our sponsor, FIT & Flirty! FIT & Flirty is a women's athleisure and lifestyle brand with apparel designed to promote a healthy, active and balanced lifestyle. Their mission is to encourage every single lady to recognize that no matter where she is on her fitness journey, she is beautiful, powerful and should be celebrated. Raise a glass to your fit & fabulous life!
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Transcript
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| 0:00.0 | This episode is sponsored by Fit and Flirty, a women's at leisure and lifestyle brand. |
| 0:05.5 | Their apparel is designed with champagne lovers and fitness fanatics in mind. |
| 0:10.4 | Each bubbly, athletic-inspired piece of clothing is created to promote a healthy, active, |
| 0:15.2 | and balanced lifestyle. |
| 0:17.5 | Learn more at fit and flirty.com. |
| 0:25.8 | So in line with our fabulous sponsor, Fit and Flirty, I thought that I would do an episode today for you guys on fitness. A little bit of an update on my fitness journey. |
| 0:31.5 | I know I've been sharing a lot of it on social media. So if you follow me on Instagram stories, |
| 0:35.4 | you see little snippets of my morning workouts. |
| 0:38.3 | And it's really, really changed my life. |
| 0:41.1 | The past couple of months, I have completely dedicated myself to getting fit. |
| 0:45.9 | I just turned 39 on Tuesday. |
| 0:48.4 | And I said to myself a couple of months ago, I want to be in the best shape of my life at 40. |
| 0:55.7 | Now, I want to preface this with saying, I am not an athletic girl. I have never been somebody who enjoyed working out. |
| 1:00.7 | I was always chubby growing up. I was the girl that would make up every single excuse to get |
| 1:05.8 | out of gym class. I was just like fitness and me were not friends. |
| 1:14.1 | And my first experience with really falling in love with fitness and actually liking the act of moving my body was soul cycle. |
| 1:18.9 | And I think the reason for that is because I was finally able to make the connection |
| 1:22.9 | between the mental side of working out and really remove the main drive, you know, from just |
| 1:31.3 | being purely physical results. I think growing up, like I said, struggling with my weight, |
| 1:36.0 | fitness to me felt like a punishment. It felt like something that you did to burn off calories. |
| 1:40.6 | It felt like something you did to get skinny, to look good. |
| 1:45.0 | You know, it was purely for the physical. |
... |
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