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Don't Be A Dick with Gretchen Clark

5 Things 2025 Taught Me

Don't Be A Dick with Gretchen Clark

Gretchen Clark

Dbad, Mental Health, Education, Health & Fitness, Business, Entrepreneurship, Self-improvement

51.1K Ratings

🗓️ 29 December 2025

⏱️ 17 minutes

🧾️ Download transcript

Summary

DBAD is back. A lot has happened in the almost 3 years since Gretchen last sat behind the mic. A marriage. A loss. A beautiful baby girl. A stack of business awards. A little PPD/PPA. And a lot of lessons. And now, she’s back.


In this episode, Gretchen reintroduces herself to new listeners and reconnects with the OGs, sharing what’s coming each week and the five lessons that shaped her in 2025. Honest, reflective, and straight to the point, this is the reset, and the reminder, you didn’t know you needed.

📧 To get in touch with the podcast, email: [email protected]

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💕 Watch episodes on Youtube and follow Gretchen on Instagram and Tiktok

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Hosted on Acast. See acast.com/privacy for more information


Hosted on Acast. See acast.com/privacy for more information.

Transcript

Click on a timestamp to play from that location

0:00.0

D-bad baby. That stands for Don't Be a Dick if you're new here. And we're not sugar-coating

0:07.0

shit. So let's get into it, shall we? If you are looking for something that is like super polished,

0:18.5

super PC, super just like perfect.

0:21.6

And this probably isn't a podcast for you.

0:24.1

I'm assuming that you know that if you follow me

0:26.7

in any way, shape or form.

0:28.2

Also, did we say that there's any sort of like trigger warning

0:31.4

or don't listen around your children?

0:33.9

I mean, you can if you want, but, I would just maybe put in some headphones.

0:39.3

I have changed so much this year, which has resulted in me not recognizing myself sometimes,

0:46.3

which makes me feel a little lost at points. And that is something that I am continuously working through.

0:57.2

D-bad, baby, that stands for don't be a dick if you're new here.

1:00.4

And we're not sugar-coding shit.

1:01.9

So let's get into it, shall we?

1:09.5

Guys, hi, it's me.

1:10.8

Okay, so it wouldn't be my podcast. Even my short little comeback episode, I forgot to plug in the fucking microphone. So you're just going to have to forgive me for the odd sound quality. I mean, honestly, it could be so much worse. It's really not that bad. But I did buy this expensive-ass microphone and fucking forgot to plug it in. Also, I never, ever rewatch my stories, especially my fucking

1:28.2

podcast episodes. And my producer edited out my awkward pauses and sent it over. And Troy accidentally,

1:34.4

so he says, clicked play. And I saw like four seconds of it. And I'm not going to lie. I give myself

1:38.5

a little bit of the ick in this episode. I don't know. It's like giving nervous. I don't know.

1:42.9

I'm trying to be better at speaking nicely to myself, but I'll forever just blame it on being postpartum. I don't give a fuck how many years or months or whatever ago I gave birth. Like any minor thing that's difficult or like if I do something wrong, I'm like, I'm just postpartum. Like it's okay. Like I'll be bawling at Lenin's wedding one day and blame it on my hormones after giving birth. I think it's valid,

2:03.2

and I really don't give's okay. Like, I'll be bawling at Lenin's wedding one day and blame it on my hormones after giving

2:01.5

birth.

...

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