5: The Mindset to Avoid Feeling Overwhelmed

The Start Today Podcast

Rachel Hollis

Entrepreneurship, Education, Alternative Health, Self-improvement, Health & Fitness, Business

4.8 • 3.2K Ratings

🗓️ 16 October 2023

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

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Summary

We believe that great habits create a great life… and great habits begin first thing in the morning. Start Today - The Morning Show is a light and easy way to begin your day with joy and intention. Hosted by multi-time #1 New York Times Bestselling Author Rachel Hollis, each day's conversation aims to be entertaining and motivational. It’s inspiration with a dash of irreverence. It’s a pep talk and a high-five... all while you have a cup of coffee.

Transcript

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0:00.0	You've got two options when you are overwhelmed.
0:03.0	You let go of everything that is non-essential.
0:07.0	If it doesn't matter to this exact moment,
0:10.0	to this exact week to help push you forward,
0:14.0	then let it go.
0:15.0	Or you just buck up and face it.
0:19.0	Hi, it's Rachel Hollis.
0:21.0	And this is the Start Today podcast.
0:25.0	The Start Today community are people from every walk of life
0:29.0	all around the world.
0:31.0	But we all have one important thing in common.
0:34.0	We're all trying to become a better version of ourselves.
0:39.0	This is a community of dreamers and doers.
0:42.0	This is a cohort of learners and leaders.
0:46.0	This is a space where we celebrate trying again,
0:50.0	learning from failure and rooting each other on.
0:53.0	We believe that when you start each day with gratitude
0:56.0	and intention, you can produce incredible results.
1:01.0	Start Today, this way.
1:04.0	Hi, guys.
1:06.0	Welcome to another episode of The Start Today Show.
1:10.0	We're kicking off this new Monday, this new week.
	...

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