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Planet Sleep: Relaxing Nature Stories & Sounds

5: Sundown In The African Savanna

Planet Sleep: Relaxing Nature Stories & Sounds

Mile Higher Media

History, Health & Fitness, Mental Health, Alternative Health

4.81.7K Ratings

🗓️ 16 August 2021

⏱️ 48 minutes

🧾️ Download transcript

Summary

Transcript

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0:00.0

Welcome to Planet Sleep. I'm your host, Josh. And in tonight's episode, I'm going

0:21.8

to be taking you on a journey to one of the most diverse and beautiful ecosystems on planet Earth,

0:29.9

the African Savannah. Before we go, we need to prepare our minds, bodies, and souls for the adventure

0:44.4

that awaits us. Take a moment to find somewhere relaxing to sit or lie down. Close your eyes and take

0:57.6

some deep breaths in through the mouth and out through the nose. It's important to center

1:06.7

yourself and prepare our minds for the road ahead. So take a few moments to relax.

1:36.7

Now that we're ready, let the journey begin. Between the hot, arid landscapes of the subtropics,

1:55.6

where chalky rock formations peak against the backdrop of a cloudless sky, between the damp,

2:04.0

blossoming flora of the tropical rainforest, where heavy rainfall brings to life the verdant greener of a

2:12.6

jungle bursting in wildlife. The transitional land between these two biomes lies the heart, the animal kingdom,

2:22.4

the Savannah, where rainforest and Savannah meet. Rich vegetation merges with the muggy depths of

2:33.1

the rainforest, and where the subtropics and savannah meet, dry plains coalesce with the

2:40.6

parched lands beyond. Bounded by these mingling lands is the home of the world's most harmonious

2:47.9

cycles of life. From goalies to valleys to plains, where cats claim monarchies, where

3:01.5

onulants, he pies wide, where elephants recall the waterbeds of time long gone. A wide

3:11.6

breadth of wildlife have adapted to the balanced, yet sometimes unforgiving, lands of the African

3:19.0

Savannah. Also called the Tropical Grasslands, this Savannah of 5 million square miles occupies

3:33.6

roughly 40% of the entire African continent, residing near the tropical rainforest within the

3:41.3

heart of Central Africa. And unlike its neighbor, the Savannah opens up to vast tracks of grass

3:49.2

line along its endless plains, plotted by countless hoes of migrating clades between brush and

3:57.5

thicket, where the sunlight touches all. Only 5% of these lands are covered by the canopy of trees.

4:06.6

The hot sun rules over the land, especially during the law and enduring dry season, which can last

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