5 Stress Releases you can Implement Today

The CEO Teacher Podcast

Kayse Morris

Marketing, Edupreneurs, Teachers, Entrepreneur, Teacherspayteachers, Business, Teacher, Educator

5 • 734 Ratings

🗓️ 25 January 2023

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Teacher Stress and Actionable Strategies for Stress Management

Let’s chat real stress releases and strategies – not just light a yummy candle and hope for the best. But actual concrete activities that you can implement TODAY. I know that your typical stress relief activities make most teachers say – uh huh, sure, but how is adding another thing to my day going to counteract the stress I’m feeling about my life right now?!

I’m going to share my top Stress Releases, and how YOU can get started setting boundaries that matter…

Stress isn’t a disease, but prolonged periods of stress can have lasting effects on mental and physical health. Stress is actually a response to an external stressor (or 10), so let’s figure out what those are, kick decision fatigue to the curb, and find ways to set boundaries for your non-negotiables.

In this episode, you will learn:

How to practice emotional first aid
When to set boundaries
What decision fatigue is doing to your life
Where and when to connect with others to reduce the stress in your life

LINKS MENTIONED IN THIS EPISODE ABOUT STRESS RELEASES FOR TEACHERS:

CEO TEACHER® RESOURCES WORTH THEIR WEIGHT IN GOLD:

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Send me a DM on Instagram– I love chatting with my people, so hop into my DMs and let’s chat stress releases and what is working (or not)!

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Transcript

Click on a timestamp to play from that location

0:00.0	Hey friends, welcome back to the CEO Teacher podcast. I am starting out 20, 23 with a bang, and y'all,
0:08.1	it feels so good. I'm on one. My depression is falling away. And what's that new song that's
0:13.7	popular on TikTok right now? It says, hold tight. You're slowly coming back to life. Yes,
0:18.2	yes, that's me. I'm finding me again. And it feels so good. I've had so many of
0:24.4	you lately ask about my daily schedule, my life plan. And so I wanted to do a little sharing of what
0:30.1	that looks like for me. In the tips that I'm going to give you today, I'll share five stress releases
0:35.1	that you can begin to implement today. And then I'll share some little
0:38.9	insider secrets of what I've been doing behind the scenes because I've dealt with depression a lot
0:43.6	in the past. But as I get older, I think that depression gets harder. I don't have the mental
0:49.5	stability or the mental clarity that maybe I would have had in my 20s. I don't feel like I can do this as much
0:57.0	as I used to. And I'll be honest, this is a trigger warning for some people. I've had suicidal
1:02.1	thoughts many, many times in my life. And I've had the conversation where I've said, I think life
1:09.0	might be easier if I'm not here. And so I want to be
1:13.1	very open and honest that I believe mental health is very important. And some of us aren't born
1:19.6	with the chemicals that we need to battle our days as well as others. And I am one of those people.
1:25.3	So if you struggle with mental health, or even if you don't,
1:29.1	I think today we can work on five stress releases that you can start implementing right away
1:33.8	in your life and in your business that will help part the clouds of uncertainty or even the
1:39.3	clouds of sadness so that you can begin to come back to life too. So if you're here for it, let's do this.
1:47.1	Hey friend, I'm Casey Morris, former full-time English teacher turned online business CEO,
1:53.2	dedicated to helping teachers like you, unlock more freedom simply by using skills you already
1:58.9	have. I started selling my teaching resources online
	...

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