5 Steps to Wake Up Early

The Mindset Mentor

Rob Dial

Mindset, Education, Health & Fitness, Business

4.9 • 14.2K Ratings

🗓️ 8 April 2026

⏱️ 16 minutes

🔗️ Recording | iTunes | RSS

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Summary

Do you really struggle to wake up early, or have you just built a life that doesn’t pull you out of bed? In this episode, I break down the five identity and psychology shifts you must make to stop relying on discipline and start becoming the kind of person who wakes up early naturally. If you’re ready to rewire your mornings, fix your habits, and create a life that excites you to get up, this is where it starts. Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today. 👉 http://coachwithrob.com The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Past guests of The Mindset Mentor include Tony Robbins, Matthew McConaughey, Jay Shetty, Andrew Huberman, Lewis Howes, Gregg Braden, Rich Roll, and Dr. Steven Gundry. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Transcript

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0:00.0	Welcome to today's episode of the Mindset Mentor Podcast.
0:11.6	I'm your host, Rob Dial.
0:12.8	If you have not yet done so, hit that subscribe button so you never miss another episode.
0:16.4	I put out episodes four times a week to help you learn and grow and improve your life.
0:20.7	So if that's
0:21.1	what you want to do, hit that subscribe button so you never miss another session. Today, I'm going to be
0:27.1	talking about five shifts to make in your life to actually ensure that you're going to wake up
0:33.4	early every single morning. Because let me ask you a question. If someone handed you a million dollars,
0:39.6	but the only condition was that you had to wake up at 5 a.m. every day, would you suddenly
0:46.8	become a morning person? Of course you would. So let's stop pretending that this sleeping in and not being
0:53.8	able to wake up is about your ability
0:56.5	to wake up.
0:57.7	You can wake up early.
0:59.7	You just haven't created a life that makes that necessary.
1:03.6	And that's what we're going to talk about today because it's not just about setting alarms.
1:08.4	It's not just about discipline.
1:09.9	And it's definitely not about, you know, some morning routine that you saw on Instagram. It's not just about discipline. And it's definitely not about, you know,
1:11.7	some morning routine that you saw on Instagram. It's about identity. It's about psychology. It's
1:17.1	about the neurology of what's happening when you're trying to wake up. And it's about how your
1:20.8	brain is wired to either pull you out of bed or keep you in it. And so today I'm going to give
1:26.0	you five steps, not hacks,
1:28.1	not tricks, standards that you need to set in your life. And if you actually follow these,
	...

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