5 Steps to Transform Stress For Deep & Restorative Sleep - Charlie Morley

The Mindvalley Podcast

Mindvalley

Education, Health & Fitness, Self-improvement, Mental Health

4.5 • 1.5K Ratings

🗓️ 17 November 2021

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

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Summary

Trouble sleeping when you are stressed? Learn five powerful practices to transform restlessness with this ground-breaking approach that’s been proven to help improve sleep quality in 87% of participants. In this episode, Mindvalley’s lucid dreaming expert Charlie Morley joins Vishen to break down how to combat the harmful effects of stress and trauma to achieve restful sleep and healing dreams. Listen out for: - 5 steps to transform stress and trauma for peaceful sleep. - How to take non-sleep deep rest (NSDR) during the day. - Breathing through nose vs. mouth. Which is better? - How to transform and reframe your nightmares. - The importance of having a nocturnal journal for better sleep. ABOUT CHARLIE MORLEY Charlie Morley is a bestselling author and teacher of lucid dreaming and shadow integration. He’s been lucid dreaming for over 20 years and was authorized to teach within the Kagyu School of Tibetan Buddhism by Lama Yeshe Rinpoche in 2008. He has since co-created a holistic approach to dreamwork called Mindfulness of Dream and Sleep alongside mindfulness pioneer Rob Nairn. He’s also written three books that have been translated into 15 languages. Charlie formally became a Buddhist at the age of 19, lived at the Kagyu Samye Dzong Buddhist Centre for seven years, and completed a 3-month solo meditation retreat at Tara Rokpa Centre in 2016. His new book, “Wake Up To Sleep,” shares more than 20 body, breath, sleep, and dreaming techniques proven to help reduce anxiety and improve sleep quality in 87% of participants and is available for purchase now. Bonus: - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW - Explore the fascinating world of lucid dreaming with this FREE time-limited masterclass from Charlie Morley. Click here to watch it now 👉 https://go.mindvalley.com/MQDFGV_a - Purchase Charlie Morley’s new book here 👉 https://www.charliemorley.com/wakeuptosleep Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	We see nightmares as a sign of a broken mind,
0:02.8	a sign of being unspiritual,
0:04.6	a sign of somebody who is beyond the pale wounded.
0:07.4	Absolutely not.
0:08.7	Nightmares are completely normal.
0:10.4	They're a sign of a fully healthy and functioned psychology.
0:13.9	And there's even research, I'll just mention some of this,
0:16.4	that shows nightmares are actually a prerequisite to healing.
0:30.0	The planet has discussed the world's most powerful ideas
0:32.9	and personal growth of a mind, body, spirit, and work.
0:38.4	Welcome back, everyone, to the Mind Valley podcast.
0:41.6	And, you know, I like bringing on fascinating people.
0:44.5	And there's this one guy.
0:46.7	Every time I bring him onto the podcast,
0:48.8	it is a riot of wisdom and laughs.
0:52.2	And just mind-blowing ideas.
0:54.4	His name is Charlie Morty.
0:55.9	He is the man I consider to be the leading instructor
0:59.5	in the world, in the unique feel of lucid dreaming.
1:03.6	This isn't just me.
1:05.3	I discovered Charlie, seeing him speak at an event in New York,
1:10.1	led by Mia Coney, who is a comedian, entrepreneur,
	...

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