Hey there, this is Ari. Welcome back to the energy blueprint podcast. In this episode, I'm talking

with essential oils expert Jody Cohen on her top five tips to improve your energy levels.

So welcome, my friend. Thank you. Thank you, my friend. I know it's

great to see you. Yeah, likewise. So I know you have a great presentation lined up for us today. You're

going to be talking about the parasympathetic nervous system, the vagus nerve, and essential oils, and how that ties into energy levels.

So I'm super excited to get into this with you. I know you have your kind of a five steps to

superhuman energy. So I will let you kind of take it from here and get into it.

So basically what I've noticed, you know, I think we all kind of, if you have too many tabs

open on your device, it drains the battery and it functions less optimally.

And I think so many of us have too many tabs open kind of in our life.

And there are some pretty low-hanging fruit, meaning the fruit that's the easiest to grab off the tree, things that we can do that just help give us more energy because every distraction, every tab you close out of,

allows your computer to really use the energy that it has more efficiently. And so what I've

kind of identified are the five easiest things that most people don't even think about. You know,

they're totally eating right. They're exercising and maybe they're still forgetful. They walk in

the pantry and they're like, why did I get here? You know, or they're carrying extra weight,

or they just don't have the energy. They get tired, you know, at 4 o'clock, they either need

some kind of coffee or they just can't focus, so they have to go on a quick run or do something

so that they can sustain through the day. You know, it's 9 o'clock and they're ready to go to

bed. So the things I'll just share,

spoiler alert, it's really kind of switching gears into the right state of your nervous system,

and that's the most important thing. It's making sure that you're really getting restorative

sleep so that you're sleeping through the night. It's making sure that things are flowing in your

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