5 Steps to Reduce Your Stress Levels With Positive Psychiatrist Dr. Samantha Boardman

Life with Marianna

Arts, Fashion & Beauty

4.9 • 2.6K Ratings

🗓️ 21 June 2022

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

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Summary

Is life constantly stressing you out? Are you looking for ways to make your daily life less stressful? In today’s episode, I sit down with Positive Psychiatrist, Dr. Samantha Boardman. Dr. Boardman shares tips to decrease stress in your daily life, how to reframe your thinking from anxiety to excitement, and steps to building more resilience against difficult situations. We discuss what to do if you deal with social anxiety, and Dr. Boardman teaches us how to honor our emotions and learn from them. Summer Fridays NEW ShadeDrops SPF is available now at SummerFridays.com and Sephora Follow Marianna: @marianna_hewitt Follow Mikayla: @drsamanthaboardman This week’s episode is sponsored by: Public Goods: Receive $15 off your first order at publicgoods.com/MARIANNA or use code MARIANNA at checkout. Leprix: Find the perfect pre-owned designer bag at leprix.com, or for small businesses, head to wholesale.leprix.com Splendid Spoon: Get $50 off your first box when you subscribe at splendidspoon.com/MARIANNA Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

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0:00.0	The following podcast is a DR Media Production.
0:30.0	Welcome back to the Life with Mariana Podcast.
0:46.2	If you clicked to download this episode, you're probably stressed out like me and so many
0:49.6	of us.
0:50.6	I know that I'm constantly stressed out between so many things in my daily life, but if
0:54.1	you are wanting to make your life a little less stressful, I've got Dr. Samantha
0:57.8	Bordman who is a positive psychiatrist.
1:00.0	She's going to talk to us about tips to decrease stress in your daily life, how to re-frame
1:03.2	your thinking from anxiety to excitement, and steps to building more resilience against
1:06.9	difficult situations.
1:07.9	And don't forget Summer Fridays is a brand new product.
1:10.2	It's our Summer Fridays new Shade Drops SPF.
1:12.4	It's available now at summerfrieties.com and Sephora, and the reviews have been amazing.
1:16.1	I'm going to read you one really quick.
1:17.4	This says, Run Don't Walk.
1:18.7	This is the best sunscreen I've ever used.
1:20.8	For the past few years, I've been on the hunt to find a good mineral sunscreen that worked
1:23.7	real for my skin.
1:24.7	I've been searching for a mineral sunscreen that didn't leave a white cast, was fragrance
1:27.9	free, and didn't make my face sweat immediately.
1:30.4	It seriously feels like it just melts into my skin immediately after applying and it's so
1:33.8	lightweight.
	...

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