Hi my name is Lewis Howes and welcome to the Daily Motivation Show.

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What would you say of the five things that if people did these five things every single day on a consistent basis their happiness level would go up a point or two consistently over time and it doesn't cost any money and it doesn't take a ton of time but if you did these five things your life would start to be a lot happier.

I think this act of becoming other oriented, however that works for you,

whether that's, you know, donating an hour of your time, we're just like holding the door open for somebody,

you know, giving some money, like we all can probably you know have enough disposable income to spare a t-se-weens-a-bit,

and so what can you do to spend that money on, or that time or whatever on other people?

So that would be topic, that would be number one.

I think number two would be another thing you just

echoed in terms of how you're talking about changing your life which is to show up for other

people so all the research suggests that happy people are really social they tend tend to talk to random strangers, they tend to be around other people, and they really make time for the people that they care about in their life.

And so I think this would be kind of big change number two is like how can you just be reaching out to people more often

This is one of these things where like we kind of know it, but we don't often put it into practice right? You know if you found out you were on your deathbed you know this week and you

know you had a week to live you'd probably like want to focus on those people you care

about in your life like whoever they are you would see your friends you would hang out

with your family that you

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