5 Steps to Healing Self-Worth

The Dr. Leaf Show

Dr. Caroline Leaf

Health & Fitness, Mental Health

4.7 • 3.3K Ratings

🗓️ 5 November 2024

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode I explain how to use the Neurocycle to unwire harmful beliefs about self-worth, and how to use this system to rewire your brain to build healthy new habits around self-confidence and image. I also share some fascinating science on how thoughts are formed to help you better understand what is going on in your brain and how it affects your body, To listen to and watch this full espied ad free get the Neurocycle app! On the app you will get access to hundreds of Neuro Live webinars in addition to other helpful guides and programs. Get the app here:https://www.neurocycle.app/ Sponsors making this show possible: -PURITY WOODS: Honestly, I have never seen a skincare product of this quality at this reasonable of a price point. And thankfully, the good people at Purity Woods have a special coupon code specifically for my listeners, so you can try it for yourself for 27% off today. Just go to puritywoods.com/MENTALMESS or enter MENTALMESS at checkout. -BETTERHELP: Become your own soulmate, whether you’re looking for one or not. Visit BetterHelp.com/drleaf today to get 10% off your first month. 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET IN TOUCH: 🌍 My website: https://drleaf.com 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Sponsors making this show possible: -IHERB: For a limited time, my listeners get 22% off their first order when you use code DRLEAF at iherb.com/shop/DRLEAF. Existing customers receive 15% off. -BIOPTIMIZERS: For an exclusive offer for my listeners, go to bioptimizers.com/drleaf and use code DRLEAF10 during checkout. And the great thing about BIOptimizers is that you can try it risk-free with their 365-day money-back guarantee! 🚨Get 15% OFF kids mental resilience bundle toolkit here: ⁠⁠⁠⁠https://drleaf.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com GET IN TOUCH: 🌍 My website: https://drleaf.com 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information.

Transcript

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0:00.0	Hi, I'm Dr. Caroline Leaf and welcome to my podcast, cleaning up the mental mess.
0:09.5	Today I'm going to be talking about something that will really help you clean up your mental mess
0:13.3	and improve your mental health, something that is so important for all of us as we know.
0:18.5	Something we all battle with. It's okay to be a mess. We're all messy.
0:21.6	And understanding the difference between thoughts and memories is such a great way of helping
0:28.0	to clean up the mental mess.
0:30.1	A thought is made of memories.
0:31.8	They're different.
0:32.7	The memories of the data inside the thought and understanding this difference and the fact
0:37.1	that we can actually be empowered to change the memories that the thought and understanding this difference and the fact that we can actually
0:37.9	be empowered to change the memories that the thought is made of basically gives us the ability
0:43.6	to increase our autonomy and control over that thought.
0:46.7	So I know you're going to benefit so much from this.
0:49.2	And if you're listening to this, you are currently not on the Neuocycle app and will only
0:53.6	be hearing the first half
0:55.0	of this conversation. So in order to hear the full episode, you will need to subscribe to the
0:59.7	Neuocycle app where you can listen to the full episode in the NeuroLive section of the app.
1:04.3	And you can watch and listen to this podcast, add free. So join me as we dive in today to
1:10.4	thoughts and memories.
1:15.6	You are working, using the neuropsychle to work on a toxic thought.
1:20.2	So a thought is something that's a whole concept and it's made up of memories.
1:27.1	So the very first thing that you need to understand
	...

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