5 Steps To Gain Control When You Feel Overwhelmed & Afraid - Cory Muscara - 285

Relationship Coaching School Podcast

Jayson Gaddis

Relationships, Relationshippodcast, Sex, Relationshipadvice, Society & Culture, Jaysongaddispodcast, Health & Fitness, Mental Health

4.6 • 981 Ratings

🗓️ 15 April 2020

⏱️ 67 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Depending on your situation, the pandemic and economic uncertainty can leave any “normal” person feeling out of control, overwhelmed, or afraid.

So, here is a great interview with my friend who is a skilled meditation instructor.

Cory walks you through a simple process you can do in 5-10 minutes that will help you calm down and regain control of your thinking and your emotions.

Please listen and/or forward to someone you know who is struggling.

Shownotes:

(3:20) Introduction Cory Muscara
(15:50) Looking for answers in the wrong people
(19:55) Core teachings at Cory’s retreats
(23:05) Meditation practice to achieve an internal sense of safety on these difficult times
(35:10) Reviewing the 5 steps to work on our fears and frustrations
(39:15) How this meditation practices help you be more proactive with your situation
(43:25) Self-acceptance vs. self-mastery
(50:35) Explaining the concept of “Developing/cultivating a witness”
(59:25) Final advice from Cory
(1:03:30) Action Step

Useful Links:

https://www.corymuscara.com/
Cory's instagram
For more free resources and recommendations, text your email address: (+1) 6314054631
http://relationshipschool.com/connected

Transcript

Click on a timestamp to play from that location

0:00.0	There's a big emphasis on non-reactivity in the meditation space,
0:04.9	which is powerful and having self-regulation is huge.
0:08.4	But within a relationship, you could easily get caught up in like,
0:11.4	oh, I'm feeling this thing right now, but I need to work through it on my own.
0:15.4	So you end up withdrawing, not bringing it in, and not actually connecting, even though it's a practice about connection. Hey, welcome back to another episode of the
0:43.9	relationship schools podcast here I'm your host Jason Gattis grateful as hell to be
0:49.5	here I feel fortunate that I get to speak from the ethers to you during a challenging time and try to bring
1:00.1	you a lot of value and awesome people who are trying to help us sort this stuff out as we go through kind of a global pandemic here.
1:09.0	As you'll notice, some of the episodes have been more geared toward that than just maybe a typical relationship podcast. I'll start weaving those back in, but you know want to make sure this is relevant to you and it's helping you in this time of need.
1:22.0	All right, yeah, and thanks again for all your... helping you in this time of need.
1:22.8	All right, yeah, and thanks again for all your reviews,
1:25.8	comments, your shares, your likes, et cetera,
1:29.1	that helps us reach more people
1:31.9	and impact the world in an awesome, awesome way.
1:35.6	If you're not a part of our free Facebook community, go to relationship school.com
1:39.4	forward slash community. Also follow me on YouTube, Jason Gattis. Okay? Jason with a why.
1:47.0	Okay, in this episode we have Corey Muscara who is an awesome meditation teacher and I brought him on because I felt like it would be helpful to
2:05.0	Ground us through some mindfulness.
2:08.0	So if you're still going through ebbs and flows of fear, anxiety, feeling maybe overwhelmed.
2:15.0	There's an awesome practice in this podcast.
2:18.0	It's five to eight steps or so on how to stay grounded, okay, and how to just really be with the intensity of what's going on around you.
2:27.0	So this could apply if you're listening to this two years from now.
	...

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