3 Steps To Face Interpersonal Stress And Get Stronger - 286
Relationship Coaching School Podcast
Jayson Gaddis
4.6 • 981 Ratings
🗓️ 20 April 2020
⏱️ 20 minutes
🧾️ Download transcript
Summary
Have you let someone know how you are lately? How you really are? Because it’s okay to not be okay right now.
I encourage you to be more honest with yourself and your friends and family when we all share how we’re holding up in this uncertain world. How did they handle your truth?
In this podcast, I check in with you and share 3 tips on how to face interpersonal stress and conflict and only get stronger from it.
This is good advice anytime of year, but especially now when our relationships are experiencing way more stress than normal.
Because we all crave human contact, but what happens when we’re constantly in close quarters with people? Or all by ourselves? Stress and conflict, that’s what. But it doesn’t have to be that way!
Please listen and start taking action now to better your situation tomorrow.
And, as always, share with someone you know who is struggling.
- (5:30) Introduction Will Vanderveer
- (7:20) Covid-19 Crisis
- (9:10) About Integrative Care and Integrative psychiatry
- (14:20) Differences between Mental Health and Physical health professionals
- (32:30) The impact of childhood trauma on health and recommendations
- (39:10) Research on psychedelics as treatment
- (51:40) The importance of the right guidance on psychedelic treatments
- (56:25) How we are treating mental health on this day and age
- (1:04:30) Action Step
Transcript
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| 0:00.0 | admit that you don't know how to work through conflict or stress with others. |
| 0:06.1 | You're okay at it, you're bad at it, you're mediocre at it. |
| 0:09.3 | Admit wherever you are because then you can improve. Hey there and welcome back to another episode of The Relationship Schools Podcast, |
| 0:33.4 | I'm your host, Jason Gattis, what is going on today in that brain and body of yours? |
| 0:39.7 | Have you let someone know how you are, how you really are, how you really are. Honey I'm |
| 0:46.6 | feeling scared, I'm feeling vulnerable, I'm feeling angry, I'm feeling irritable. |
| 0:50.2 | Friend, honey, partner, whoever, family member, it's such a cool time to get more honest with ourselves. |
| 1:00.0 | Right, so I encourage you to share that inner truth with someone very close to you. |
| 1:07.8 | And if they handle you in a good way, that means it's probably a, you know, you've chosen well and you're in a good relationship. If they don't |
| 1:18.4 | handle you so well and somehow they get blown out by your truth inside |
| 1:22.3 | like hey I feel scared or I feel angry or hurt |
| 1:25.2 | etc that's just good information right yeah okay welcome back if you're returning and welcome if you're new. |
| 1:35.0 | Thanks for all the reviews. We've passed 600 five-star reviews now. Thanks guys, what's up and it would be the next milestone is |
| 1:44.1 | 1,000 let's go to 1,000 can we do it I know we can if you have not left review |
| 1:50.9 | it'd be amazing. |
| 1:52.8 | Little gift if this podcast has helped you in some way |
| 1:55.8 | in the last few years or months or weeks. |
| 1:59.4 | For example, Coach Leah says, |
| 2:01.8 | thank you, Jason and Ellen, for creating content that continues to reassure me |
| 2:05.0 | that what I'm feeling is normal. |
| 2:07.0 | Reorient me to my highest values and inspire me to keep fortifying the connections with myself and my closest relationships. |
| 2:12.0 | I'm so grateful that you are shining your light in the world. |
... |
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