5 Steps to Forgiveness and Successful Relationships

Dear Gabby

Dear Media

Mental Health, Education, Spirituality, Self-improvement, Health & Fitness, Religion & Spirituality

4.8 • 6.5K Ratings

🗓️ 14 June 2021

⏱️ 72 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Are you having a hard time forgiving someone (or yourself)? Forgiveness can often feel impossible. Well, my friend, the struggle ends today! In this episode I offer five steps to forgiveness. Follow my guidance and learn how easy forgiveness really is. What you’ll appreciate most is how simple the path is. Press play and learn two spiritual practices for clearing negative energy, how to stop pleasing people, and the exact methods I use to forgive others and myself. In this episode of Dear Gabby, each guest came to me seeking support with forgiveness. Through their stories and lessons you will learn: The fastest way to forgiveness A powerful spiritual practice known as Cord Cutting to clear negative energy A prayer for self-forgiveness How to stop people pleasing An EFT (Emotional Freedom Technique) tapping meditation to let go of rage How to ask your spirit guides for support when you can’t speak up for yourself Resources: Additional resources mentioned on this episode include: MIRACLE MEMBERSHIP Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each month I deliver brand new workshops, guided meditations, live group meditations, community connection, and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join https://bit.ly/3wzJGu8 MENTAL HEALTH RESOURCES Safety, Recovery and Mental Health Resources: https://bit.ly/3d2XsxF Mental Health Resources and My Story of Recovery from Postpartum Anxiety and Depression: https://bit.ly/3wt6MCB BOOKS & CARDS Spirit Junkie book: https://www.amazon.com/Spirit-Junkie-Radical-Self-Love-Miracles/dp/0307887421 Spirit Junkie card deck: https://bit.ly/3gpEins Miracles Now: https://www.amazon.com/Miracles-Now-Life-Changing-Finding-Purpose/dp/1401944345 Judgement Detox: https://bit.ly/3xCPLGj Journals: https://bit.ly/2S2nE46 MORE RESOURCES Al-Anon: https://al-anon.org/ IFS Institute: https://ifs-institute.com/ Cord Cutting Meditation: https://bit.ly/3iGejKd Tapping for Stress Relief: https://www.youtube.com/watch?v=9UiLZGCtSzM&feature=youtu.be Binaural music: https://open.spotify.com/playlist/6Yp1xOHC2KLqyqjuq35bFn Stop the stigma podcast: https://bit.ly/3zwNC0g Free Meditation: https://www.youtube.com/watch?v=Kh7DxmiylQU&feature=youtu.be Beekeeper’s Naturals is offering you an exclusive offer: Go to beekeepersnaturals.com/GABBY or enter code “GABBY” to get 20% off your first order. Go to DRINKOLIPOP.com/GABBY or use code GABBY at checkout to get 15% off your purchase! Receive $15 off your first Public Goods order with NO MINIMUM purchase! Just go to publicgoods.com/GABBY or use code GABBY at checkout. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	The following podcast is a deer media production.
0:19.1	Hey there, welcome to deer Gabby.
0:21.1	I'm your host Gabby Bernstein and if you landed here, it is absolutely no accident.
0:26.8	It means that you're ready to feel good and manifest a life beyond your wildest dreams.
0:32.4	Let's get started.
0:36.5	Welcome back to deer Gabby. This is a awesome moment for me. I've missed you guys. It's so unreal
0:44.8	to see the show taking off the way it has. The mental health podcast on how to stop the stigma and
0:52.8	shift the shame and really resolve our experience of trauma and really open up our hearts to
1:01.6	what mental health really means to us and to be in the full expression of where we're at and
1:08.1	what's up for us has been so hard opening for people. I really hope that you go back and listen
1:12.3	to that episode. If you're a friend or a family member of it has ever struggled with PTSD or trauma
1:18.1	or any feelings of shame around mental health, that episode will make you feel like you are not alone.
1:26.6	People are also loving the episode on how to master the art of the law of attraction. I would not
1:33.6	miss that one either. Listen, you can go binge all weekend under your gabbies. You can return to them.
1:39.0	They're going to keep coming at you. This is a movement. Let's begin this episode now.
1:44.2	Pulling a card from the Spirit Junkie deck. That's the deck I pulled for you guys today. It's
1:49.5	pulled a card from the Spirit Junkie deck, my friends. Here we go. What does the universe have in
1:55.6	store for us today with the Spirit Junkie deck? What is our message for this show? Our deck? I'm
2:01.2	shuffling. I'm shuffling. I'm shuffling. It's my card deck with all of these affirmations from
2:06.2	my life. Here we go. I'm mixing up deck. Let's see what the universe has in store for us today.
2:12.0	Oh, here we go. This is a great theme for today. When I see good in others, I acknowledge it out loud.
2:22.0	That's an easy theme for me here because all I want to see in each of you is the good in you.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Dear Media, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Dear Media and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.