It's not possible to never feel anxiety. It is possible to feel anxiety less. It is not

possible to never have an anxious thought. Wanting something to be eternally absent from

our life. For it to never happen, it won't happen. It's not possible. And at the same

time, we do the opposite. We want something to be eternally present. We say, I always

want to be happy. You can be happy every day, but you won't be happy every moment of

every day. That's also not possible. Hey, everyone. Welcome back to on purpose. The number

on health podcast in the world. Thanks to each and every single one of you. I want to

say that I am so deeply grateful for the strength of this incredible community, all the hard

work that you're putting in, all the changes you're making in your life. I am amazed

that you're staying committed to listening to this podcast. And it means the world to me,

because it's so important to constantly refuel our minds, to inspire ourselves, to connect

with life-changing thought. Because guess what? When we change our thoughts, we start to

change how we feel. And so I'm so grateful that you're here again. And today's episode

is another solo episode where I'm going to give you some power tips on the five stages

of managing change that you can't avoid and finding opportunity in adversity. I thought

it was really important that we talk about how to manage change right now, because change

is something we all experience, change is something we're all going through right now.

And we don't realize that we've never been exposed to the skills or the talents on how

to deal with it. Now, Benjamin Franklin said it best. Change is the only constant in life.

Because ability to adapt to those changes will determine your success in life. That statement

literally encapsulates everything we need to know. Change is always going to be there. And

sometimes it's more extreme like it is right now than at other times. But listen to what

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