5 Simple Ways to Begin Healing Chronic Inflammation
Dr. Jockers Functional Nutrition
Dr. Jockers
4.8 • 688 Ratings
🗓️ 21 November 2024
⏱️ 16 minutes
🧾️ Download transcript
Summary
Discover the transformative power of gratitude in managing daily stress. In this episode of the Functional Nutrition Podcast, learn practical steps to integrate gratitude into your everyday routine, which can dramatically shift your body's response to stress and enhance your overall well-being.
Explore the essential changes to make in your diet to combat chronic inflammation. Dive into why eliminating processed foods and prioritizing organic, nutrient-dense options can significantly improve your health markers and reduce inflammation.
Understand the critical role of sleep and sunlight in your healing journey. Find out how optimizing your sleep environment and regular sun exposure can boost your brain function and immune system, helping you feel rejuvenated and energetic.
In This Episode:
00:00 Introduction to Nasal Breathing
01:05 The Impact of Stress on Health
03:26 Healing Chronic Inflammation: An Overview
05:55 Five Simple Ways to Heal Chronic Inflammation
06:41 Reduce Stress and Practice Gratitude
08:18 Adopt a Nutrient-Dense Diet
11:27 Prioritize Good Sleep
12:52 Reduce Toxin Exposure
13:37 Get Sunshine and Movement
15:27 Conclusion and Final Thoughts
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“Reduce toxin exposure... Going organic reduces the chemicals entering your body.”
~ Dr. Jockers
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Transcript
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| 0:00.0 | Making sure also that you're doing nasal breathing and you can just start by putting a piece of tape over your mouth. |
| 0:05.5 | When you breathe through your nose, we know that you get a lot more oxygen flow into your brain. |
| 0:10.3 | We get an increase in nasal nitric oxide, which opens up the capillary beds, brings more oxygen, nutrients to the brain. |
| 0:17.5 | So that's key. |
| 0:18.6 | And if trying to sleep with a piece of tape on is too hard |
| 0:22.7 | after a few days, you might have sleep apnea. And you might need to go in for a sleep study |
| 0:27.3 | and get that addressed. |
| 0:30.1 | Hello and welcome to the Dr. Jockers' functional nutrition podcast, the show designed to give |
| 0:36.0 | you science-based solutions to improve your health |
| 0:38.7 | and life. |
| 0:40.3 | I'm Dr. David Jockers, doctor of natural medicine, and creator of Dr.jokers.com, and I'm the host |
| 0:47.2 | of this podcast. |
| 0:48.6 | I'm here to tell you that your body was created to heal itself. |
| 0:51.9 | And on this show, we focus on strategies you can apply today to heal and function at your best. |
| 0:58.8 | Thanks for spending time with me. |
| 1:00.4 | And let's go into the show. |
| 1:05.5 | When was the last time you felt stressed? |
| 1:08.6 | Was it today? |
| 1:09.9 | Right now? |
| 1:13.4 | Many people don't realize this, but stress destroys your health. Doctors agree that stress is a huge contributor to the biggest health |
| 1:19.1 | issues facing our nation today. Stress hormones like cortisol wear down your systems on a cellular |
| 1:25.0 | level, causing damage and compromising your immune system. |
... |
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