Welcome to the holistic plastic surgery show where we dive deep into the hottest trends in health,

beauty and cosmetic treatments.

I'm Dr. Anthony Eun, America's holistic plastic surgeon.

I strongly believe that the food that we eat has a profound impact on how quickly we age and on how our skin looks.

And this is something that I have promoted and really pushed this idea both in my book The Age Fix, as well as on this show, the holistic plastic surgery show and on social media.

So today I've got five simple dietary changes that can help you look 10 years younger.

And these are very simple changes to what you eat or drink that can have a profound

impact, not only on how you look, but on your overall health.

So let's get started with the first one.

The first one is to stop drinking Soda Pop.

Soda Pop is filled with either sugar or high fructose corn syrup and this sugar can create spikes of

insulin that can cause inflammation that can become chronic with time and chronic inflammation can promote all sorts of health problems and on top of that it can help you it can cause your skin to age more prematurely

and get you drier skin, more oily skin, and more wrinkles. So the first

thing is I recommend you stop drinking Soda Pop. Now you know I grew up in a

tiny town in the middle Michigan, Greenville Michigan where I grew up really it was kind of an odd diet

It was a combination of traditional Korean food which is really good for you in general and

Meat and potatoes American food which is not so good for you. So I drank a lot of soda pop growing up and I understand that there's so many of us that are

kind of addicted to these sugary drinks.

So you don't have to necessarily stop drinking soda pop all at once, but start weaning

yourself down from it.

So if you're drinking, let's say three cans of soda pop a day, try to drop it to two for a week.

Then in the next week drop it to one, and then eventually try to do it maybe a can every few days or so and eventually try to just use it as a rare treat.

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