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ADHD Chatter

5 Signs Of High Functioning ADHD (Explained by a psychologist) | Dr Mark Rackley

ADHD Chatter

Alex Partridge

Education, Mental Health, Health & Fitness

4.8 • 636 Ratings

🗓️ 3 November 2025

⏱️ 46 minutes

🧾️ Download transcript

Summary

Dr Mark Rackley is a psychologist specialised in ADHD with more than two decades of experience helping Neurodiverse people with their mental health. He’s back by popular demand to deep dive into the struggles of ADHD and to help you understand yourself. Chapters: 00:00 Trailer  02:36 What is high functioning ADHD  07:32 The mask of overcompensation  11:52 What high functioning RSD looks like  14:31 Is high functioning ADHD a coping strategy for RSD 17:36 Can being high functioning delay a diagnosis  20:54 High functioning loneliness  23:23 Tiimo advert  30:43 What is low functioning ADHD 35:24 Link between high functioning ADHD and addiction 41:01 Audience questions (washing machine of woes) 45:09 A letter to my younger self  Find Dr Mark on Instagram 👉 https://www.instagram.com/drmarkrackley/?hl=en Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/offers/adhdchatter Buy Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817 Producer: Timon Woodward  Recorded by: Hamlin Studios Trailer Editor: Ryan Faber DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

High functioning ADHD, it's an appearance. It's what appears in terms of this person having ADHD and what their life looks like.

0:07.9

It doesn't give you the reality of what's going on behind it. So it's very much face value stuff.

0:14.2

Your life would suggest, yeah, despite the challenges of ADHD, he does really well. However, they don't see the hidden struggle behind it.

0:21.2

Dr. Mark Rackley is an ADHD specialist. With more than two decades of experience, helping

0:26.0

neurodiverse people with their mental health. He's back by popular demand to deep dive

0:30.3

into the struggles of ADHD. And to help you understand yourself. We know ADHD and addiction,

0:35.7

sadly, can go hand on hand.

0:42.3

Well, but high achieving, it might not seem so obvious in terms of it being an addiction.

0:44.9

It can lead people to becoming workaholics.

0:48.9

If they're high achieving or trying to overachieve or overcompensate,

0:52.7

they could then become that type of workaholic, which is constantly trying to spend more time in the office

0:56.1

or being very consumed with their jobs overly worried. They're trying very hard to be conscientious,

1:01.9

but that comes at a huge price. How extreme can masking get in someone with ADHD? That's the

1:07.7

truth of it, which is five signs of high functioning ADHD. Yeah.

1:16.9

And I think it's a topic I wanted to cover because I've been called high functioning before.

1:21.1

I've spoken to many people who have been called high functioning. And for me, it feels like a bit of an invalidation towards the

1:30.9

struggles that can come. So I looked up high functioning and it said that you seem to be able

1:38.1

to get through your day without any struggle. But I think the more I thought about it,

1:42.3

it's you can get through your day without any struggle from the perception of others. But I think the more I thought about it, it's you can get through your day without

1:45.4

any struggle from the perception of others. But from your own point of view, there are significant

1:50.5

hidden challenges and struggles that are invisible to other people. And I think as an example,

1:56.1

my, if I go to a meeting, I could turn up to that meeting and be present and engaged and focused,

...

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