5 Signs of a Magnesium Deficiency - Dr. G's Quick Health Tip | EP 364.B
The Dr. Gundry Podcast
PodcastOne
4.6 • 1.7K Ratings
🗓️ 14 August 2025
⏱️ 18 minutes
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Summary
Magnesium plays a pivotal role in stabilizing the movement of cell membranes, particularly those of muscle cells, including those in your heart and gut. However, the alarming truth is that most people are falling short on their magnesium intake, even if blood tests show levels as "normal."
In this episode, I'll delve into why this deficiency is so common and highlight five symptoms that could indicate you're lacking magnesium. But here's the good news: supplementing with magnesium is straightforward and offers numerous options to choose from, regardless of the form. So, stay tuned to discover my top recommendations!
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Transcript
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| 1:00.2 | Welcome to the Dr. Gundry podcast, where Dr. Stephen Gundry shares his groundbreaking research |
| 1:05.9 | from over 25 years of treating patients with diet and lifestyle changes alone. |
| 1:11.2 | Dr. Gundry and other wellness experts offer inspiring stories, the latest scientific |
| 1:16.1 | advancements, and practical tips to empower you to take control of your health and live a long, |
| 1:21.7 | happy life. |
| 1:23.9 | Five signs of a magnesium deficiency you need to know about. |
| 1:30.1 | All right. |
| 1:30.6 | First of all, if you're not supplementing with magnesium, you absolutely need to be. |
| 1:36.7 | There are actually thousands of chemical reactions happening in our bodies every day that require magnesium. |
| 1:46.2 | It's really one of two essential electrolytes for your heart, your gut, your brain health, |
| 1:54.2 | and your muscle health, as well as your mood. |
| 1:57.9 | So what does it do? |
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