5 Scientific Rules for Making & Breaking Habits!

The Diary Of A CEO with Steven Bartlett

FlightStory

Society & Culture, Business, Education

4.6 • 13.2K Ratings

🗓️ 29 December 2022

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode I wanted to do something that I haven't done in a while. It's been too long since it was just me, the microphone, and you. If there's one request I get over and over again, it's for more episodes of DOAC like in our early years, just me what's front of my mind - an authentic 'Diary of a CEO'. It's been an incredible 2022, our level of guest and conversation has only got higher and higher, but I wanted to look forward to 2023. Specifically, something that's been on my mind lately, how do you actually make new years resolutions stick? We all have our own theory, but what does the science say? In this episode you'll hear the surprising things that people get WRONG when they make resolutions. Using the latest from the fields of neuroscience and psychology, you'll hear about the surprising powers goal setting has to help you practice better habits. And not just how to pick up those habits, but how to make those habits last a lifetime. Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Timothy Shalomey is Bob Dylan in, a complete unknown.
0:03.7	If anyone who's going to hold your attention on the state, you have to kind of be a freak.
0:08.3	Critics agree it's outstanding on every level. Five stars.
0:13.4	Shalamee is a revelation.
0:15.1	What do you want to be?
0:16.2	Whatever it is, they don't want me to be.
0:18.1	Now nominated for the Golden Globes for Best Picture, Best Actor, and Best Supporting Actor, Edward
0:22.6	Norton, a complete unknown.
0:24.8	Ladies and gentlemen, Bob Bill!
0:26.9	In Cinemas Now, rated 15.
0:30.3	This, for many of you, will be the most important podcast episode I've ever recorded.
0:36.2	And I don't usually ask you to do this, but in this case, I'm going
0:39.6	to ask you to please listen to this entire episode if you can and if you have the opportunity to do
0:43.7	so. If there's something in your life that you've struggled with, something you've struggled to
0:48.2	change, that goal you've had that you've never quite managed to attain, then this episode was
0:53.2	made for you. I've been inundated
0:56.8	with messages over the last couple of weeks as we approach the new years. And these messages all seem to
1:01.6	express slight variations of the same critical question, which is, how do I make and break habits
1:08.0	in 2023? Our lives are quite simply a manifestation of our habits, the things we
1:13.7	repeatedly do. So as many of you have correctly identified, if we can change those habits,
1:19.3	we can make and break behaviours, take control of our lives, and finally achieve our most
1:24.3	important goals. And in my life, all of the good things have come after me
	...

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