5 SCIENCE BACKED methods to improve BODY IMAGE with Dr. Carolyn Becker
Love & Learn
Jessica Flint
4.8 • 580 Ratings
🗓️ 17 February 2023
⏱️ 26 minutes
🧾️ Download transcript
Summary
Hack your brain to heal your body image.
Dr. Carolyn Becker is a licensed clinical psychologist and professor at Trinity University at the Center for the Sciences and Innovation. She has discovered methods that you can practice in your daily life that are scientifically proven to make a positive difference. These are empirically backed meaning not only have these methods been found to improve body image by one researcher, but multiple researchers have been able to independently replicate these findings.
She's here to share five of methods you can start implementing in your life to go from theory, to practice, to mastery today.
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Transcript
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| 0:00.0 | Welcome to Recover Strong, a podcast that will transform your recovery from an eating disorder by helping you go from theory to practice to mastery. |
| 0:10.0 | This is your special time to learn new skills, tools, and get the inspiration you need to recover strong. |
| 0:17.0 | Let's get started. |
| 0:19.0 | Good morning, Warriors, time to start your day. Keep your head up marching on, don't |
| 0:30.2 | understand in your way. Hello there, warrior. I'm your host, Jessica Flint. I'm the founder and CEO of Recovery Warriors, a wisdom sharing platform for all people impacted by an eating disorder. Recovery Warriors provides resources and support to heal your relationship to food, body, mind, and soul. I believe recovery is not only |
| 0:57.2 | possible, but it is worth it. That is why Recovery Strong exists to help you see and connect to the |
| 1:03.8 | potential that lies within you to find freedom from an eating disorder. Today is a five things feature where you get more recovery wisdom in less time. |
| 1:15.2 | Each week we talk about five things related to recovery. |
| 1:18.2 | And today's topic is five science-backed methods to improve body image with Dr. Carolyn |
| 1:24.0 | Becker. |
| 1:25.0 | Dr. Carolyn Becker is a licensed clinical psychologist and professor at |
| 1:28.7 | Trinity University at the Center for the Sciences and Innovation. She specializes in the |
| 1:33.9 | implementation of scientifically supported interventions in clinical and real world settings. |
| 1:39.4 | Her primary areas of research include both body image, eating disorders, and post-traumatic stress disorder. |
| 1:46.2 | I had the opportunity to speak with Dr. Carolyn Becker about some of the research she's done |
| 1:50.1 | in the area of improving body image. And she's discovered things that you can practice in your |
| 1:54.7 | daily life that are scientifically proven to make a positive difference. These are empirically |
| 2:00.7 | backed, meaning not only have these methods been found to improve body image by one researcher, |
| 2:05.9 | but that multiple researchers have been able to independently replicate these findings. |
| 2:11.2 | Before we hop into Dr. Carolyn Becker's work, I want to invite you to take our listener survey. |
| 2:16.5 | In doing so, you get to enter our |
| 2:18.1 | raffle for a free recovery strategy session with me. I'm picking two lucky winners at the upcoming |
... |
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