5 Science-Backed Habits Of The World’s Most Successful People

The Liz Moody Podcast

Liz Moody

Health & Fitness, Self-improvement, Education, Mental Health

4.8 • 2.9K Ratings

🗓️ 20 March 2024

⏱️ 93 minutes

🔗️ Recording | iTunes | RSS

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Summary

World-famous performance psychologist Dr. Michael Gervais discusses the habits that make his clients, including world record holders, Olympians, musicians, and CEOs, so successful. We talk about real, tangible steps you can take today to start to build each one of these habits, and exactly how some of his famous clients (like Felix Baumgartner) put them into practice. Dr. Gervais also COMPLETELY changes my mind on some very popular confidence building tactics that I’m sure you’ve been told before–this is totally perspective shifting. For more from Dr. Gervais, you can find him on Instagram @michaelgervais or www.findingmastery.com, where you can access the courses mentioned in this episode. You can listen to his podcast Finding Mastery on your platform of choice; he recommends starting with his episode with Amy Hood. His book The First Rule of Mastery: Stop Worrying about What People Think of You is available where books are sold. To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast. Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! This episode is sponsored by: AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today. Osea: get 10% off your first order at oseamalibu.com with code LIZMOODY10. ARMRA: go to tryarmra.com/LIZMOODY or enter LIZMOODY to get 15% off your first order Cymbiotika: use code LIZMOODY on cymbiotika.com to get 15% off plus free shipping on subscription orders. Puori: go to puori.com/LIZMOODY and use promo code LIZMOODY for 20% sitewide. YNAB: go to www.YNAB.com/LizMoody to get one month free. Previous episodes referred to in this episode: How To Identify & Deal With Narcissistic Parents, Romantic Partners, Coworkers/Bosses & More with Dr. Ramani Durvasula Secrets To Optimal Health: An Md’s Exact Plan For Inflammation, Supplements, Exercise, & Knowing What Actually Works Reverse Cancer, Avoid Alzheimer’s, Decrease Your Biological Age: The Future Of Healthcare & How To Take Full Advantage with Dr. Leroy Hood & Dr. Nathan Price The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast. This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

Transcript

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0:00.0	Hello friends and welcome back to the Liz Moody podcast. I'm your host Liz Moody and I'm a
0:06.0	best-selling author and longtime journalist. This podcast is all about helping you live your
0:10.8	healthiest, happiest life, whether we're learning to identify and deal with narcissists,
0:15.3	dispelling wellness myths from social media, or getting science-back secrets for living longer.
0:21.7	And yes, those are all real episodes and they are linked in the
0:24.8	show notes if you want to listen. I am so excited about this episode. I got to sit down
0:31.9	with the Dr. Michael Jervay, one of the world's top
0:35.2	performance psychologists. He is the host of the Finding Mastery Podcast, the
0:40.6	co-creator of the Performance Science Institute at USC and the author of the amazing
0:46.4	best-selling book, The First Rule of Mastery, stop worrying about what people think of you.
0:51.2	Basically, he is called in to help the best in the world
0:55.3	whether in business, sport, the arts, science, when they need to achieve the extraordinary.
1:01.6	He's been the consulting psychologist for Team USA at the companies. He helped the Seattle Seahawks win two Super Bowls by building a mindset-based culture.
1:16.9	And now he's going to help us unlock the secrets we need to achieve the success we want in our
1:22.4	lives, no matter what our dreams are.
1:26.1	As you will hear in the episode, I took a little bit of a different approach here.
1:29.6	Essentially, I dove into all of Dr. Jervais's work and I connected some through lines and I outlined
1:35.8	what I thought he would say were five habits that you need to unlock success.
1:40.8	And then I presented them to him and we really drilled down on each one.
1:45.6	We got into any questions, concerns, we refined, refined, refined, and by the end we came to a very satisfying list which I hope will be helpful to you.
1:56.7	This conversation has so many incredible takeaways and as always we would love to hear your thoughts as you're
2:04.0	listening so definitely screenshot and tag us on Instagram. I am at Liz Moody
	...

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