Hi, it's Robin Sharma, author of the leader who had no title, founder of the Titan Academy.

And this mastery session is all about five rituals that predict success. These are five SOPs, standard operating procedures that I

encourage you to wire into your daily life through consistent practice because as you know so well

consistency is the mother of mastery it's not what you do once every year that is going

to allow you to live a legendary life.

It's what you do every single day,

which brings me to ritual number one,

the ritual of early rising.

The way you begin each day sets up the way you live each day. I mean the Spartan

warriors said it so well. Sweatmore in training, bleed less in war. And if you want to be literally

undefeatable in business, literally unstoppable in life, you really want to

dial in your morning routine. And so you want to do things like

starting the day sweating because that releases BD and F brain-derived

neurotrophic factor that repairs brain cells from stress. You want to sweat because that's

going to increase your metabolic rate which is going to give you energy and we live in a world

where energy is even more valuable than intelligence.

You want to, in your morning routine, take the time to write in a journal so you actually can detect your values,

reconnect with your goals each day, get to know yourself even more,

because awareness is the beginning of transformation.

And you want to get your morning routine right,

so you take some time at the front end of your day to learn.

Because as you learn more, you know you're going to achieve more.

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