Hey friends, Jamie Grace here and today's episode is going to be a little bit different.

But first I want to say good morning, good night, and good welcome to the Jamie Grace

podcast. I'm Jamie Grace and this podcast is all about bridging the gap between pop culture and mental health.

Having conversations about how the things we love are really important to us and how they make us who we are.

Last week's episode was called dating advice as told by the proposal.

I love Sandra Bullock and so I wanted to talk about the do's and don'ts of dating as told by that film.

Two weeks ago we had five things to remember a team single

Pep Talk holiday edition because I know a lot of y'all's relatives are getting on y'all's

last nerves and today is five reminders your mental health needs for the end of the year.

It's December 11th today the day of this episode and we're getting close to the end of

2021 and I'm not about to spend this episode recapping on the way

the last couple of years have been well bend the way the last couple of years have

been but it's definitely an interesting time.

What am I supposed to say? I hope this email finds you well, it's been unprecedented times.

I mean, I say this kind of like sarcastically just because we all know these

rhythms at this point but it's been a really difficult time on like almost everyone's

mental health. So I wanted to leave you with five reminders, five things that can be

helpful for you toward the end of this year and of course you can revisit this

episode at any time if it's helpful to hear this encouragement at the end of a week at the end of a month

anytime you might need to hear this and if you like any of the music in the background I try to

leave you guys with a good amount of like low-fi music and just

really chill pop music and hip-hop style music or like hip-hop influenced music that

...