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whether you're starting keto as a new person, or just need to debug your program,

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Welcome to the Dr. Burg's Healthy Keto and Interminute Fasting Podcast.

Where Dr. Burg takes you on the journey for the truth about getting healthy and losing healthy weight.

Let's talk about the nutrient reasons for cold intolerance.

So there's a lot of people that have cold sensitivity and they're they're always cold.

So let's go into the nutrition connection.

First one is if you are deficient in iodine,

selenium, or zinc, all three of these trace minerals are intimately involved in supporting

thyroid function.

iodine is needed as part of the thyroid hormone itself.

So when you have like T4 or T3, the three and the four represent the number of iodine molecules

as a part of that hormone.

Selenium is needed in an essential way to convert the inactive thyroid hormone to the active

thyroid hormone, which is T3.

So we need selenium to do this conversion.

And we also need zinc to convert as well.

And so if you're deficient in either one of these trace minerals, that could be one reason why

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