5 Practices to Make You a Mentally Tougher Man with Dominick Quartuccio
The Dad Edge Podcast
Larry Hagner
4.8 • 1.5K Ratings
🗓️ 11 November 2019
⏱️ 68 minutes
🧾️ Download transcript
Summary
The only thing we can count on in life is change, and that means having the mental toughness for life’s challenges. We don’t want to spend our entire lives reacting out of fear and frustration. We want to know that no matter what happens, we can handle anything.
Dominick Quartuccio returns to The Dad Edge. He is a speaker, coach, and the author of Design Your Future: 3 Simple Steps to Stop Drifting and Take Command of Your Life. He is going to share 5 practices to make you a mentally tougher man so you can train your body and mind to operate from a place of power, presence, and resourcefulness.
For the show notes and exclusive links mentioned in this episode go to gooddadproject.com/240.
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Transcript
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| 0:00.0 | We are men. We are warriors. We are dads with a purpose. Dad's with an edge. We sharpen our skills so we can show up best for others. |
| 0:14.0 | We have one shot in life to be a dad. |
| 0:20.0 | Why not make it epic? |
| 0:25.0 | Hey, what's up guys? |
| 0:29.0 | Hey, what's up guys? Welcome to the Dad Edge podcast. |
| 0:30.0 | I'm Larry Hagner, your host and founder of this show, this community and this |
| 0:35.9 | organization. Thanks so much for being here. If you are here and you're hearing |
| 0:40.4 | my voice that means you want to live life just a little bit more |
| 0:44.6 | intentionally a little bit more purposefully and you understand that your |
| 0:48.5 | legacy is forever. Today we are going to be talking about mental toughness and first of all why is |
| 0:56.8 | mental toughness even important to us and the reason mental toughness is so important |
| 1:02.2 | to us as men, fathers, and husbands is because all day, every day, we are basically firefighters. |
| 1:09.6 | Yes, maybe not the profession where you're actually putting out fires, |
| 1:13.8 | but you know what, you kind of are, |
| 1:15.7 | because there's adversity, there are stress, |
| 1:17.7 | there are things, there are needs, |
| 1:19.5 | that people need and want from us every minute of every single day and we can tend to get exhausted if we are not |
| 1:27.0 | mentally tough if we don't have emotional resilience when it comes to those types of challenges and those stressors. So the |
| 1:34.8 | definition of mental toughness is the ability to resist manage or overcome doubts |
| 1:40.4 | worries, concerns, and circumstances that prevent you from succeeding or |
| 1:44.9 | excelling at a task or towards an object of performance or a performance outcome |
| 1:50.1 | that you set to achieve. So how can we become more mentally tough? Like how can we |
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