One man, one mission. To rid the world of chronic anxiety once and for all, the anxiety guy Dennis Simpsick shares his personal transformation from living a life filled with overwhelming worry to becoming a full-fledged positivity machine.

A leading authority in generalizing anxiety, Dennis gets to the truth of your mental health challenges and sets you on a path to transforming each and every area of your life.

Here he is, the one and only, the anxiety guy.

Inspiring people, warriors, welcome to episode 279. This is the anxiety guy podcast. I'm your grateful host Dennis Simpsick. Thanks for joining me.

Before I get into this podcast episode, I want to let you know that the next masterclass related to health anxiety healing begins very, very soon.

If you want to sign up, head over to the anxiety guy.com, click on the members option, and join our monthly masterclasses each and every month towards the end of each month, the anxiety guy.com.

And today warriors, in this podcast episode, I want to discuss a topic that we don't really discuss very often.

I know that there's a lot of information, a lot of content out there related to social anxiety, cures, social anxiety help for anxiety suffers.

But I wanted to add my own piece to the puzzle.

And when I think about my own experiences with social anxiety, I mean you can see how all of it gets interconnected.

So you've got the panic disorder part where you're afraid of panicking in front of people. You're afraid of the build up towards a panic attack.

You've got the health anxiety part where you're always focused on a particular symptom, a sensation in your body.

And recognizing whether the opposing person or the people around you, in fact see how nervous you are. And in fact, you want to make sure that you're not making a fool out of yourself.

Then you've got the general anxiety part where you're just catastrophizing all the time and you're mind reading other people.

And in fact, you're fortune telling, believing that you can tell the future when in fact we have no idea.

And when we talk about all these different disorders, we can see how it can truly affect our social life.

And warriors, your social life is very important, very important in fact.

When we think about the four fundamentals to healing, we're talking about halt. We're talking about hunger and blood sugar levels.

We're talking about anger and whether you're still holding on to something from your past.

And we're talking about loneliness. We're talking about a feeling of being disconnected, disinterested.

And we're talking about tea, tiredness.

But today it's more so about the loneliness part because social anxiety can in fact bring you to a place where you do feel very lonely and you feel very misunderstood.

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