What up guys? Welcome to the Chichitsu podcast number 363.

That Eugene and it was very explicit in giving me the number, um,

because usually like number of God what knows what, whatever, um,

someday if we're into like the thousands at this point, it's like this arbitrary number

keeping system. Hey, we're at a thousand. Um, anyway, today's, uh,

podcast is going to be about some old grappler tips again this is

stuff that it works for everybody what we're going to get into there's like it's not specific to

old grapplers the only issue is is that if you're older you have just less room for error less

margin to work with you know you like you like, you don't like,

youth is a superpower, like the amount of energy and the, the amount of things that it allows you to get away with. Many of us who, you know, probably ate not the best diets when we were in

our like teens and 20s quickly realized as we got older what happened. Sometimes faulty sleeping

habits or lifestyle sort of choices,

you know, you get away with them in your teens and 20s, get to your 30s, 40s, like,

not happening anymore, but, um, you know, we just have less room to work with. And so they're

good for everybody, but, you know, explicitly I'm giving them to you guys, because as a middle

age grappler, you know, getting into that, uh to you guys because as a middle-aged grappler, you know,

getting into that, uh, that older sort of time in my life, especially with athletics and stuff,

it's stuff that really interests me because that's where I'm at. And so I like sharing it

because if I find things that are working for me, I like sharing with you guys because it's

always been with the podcast and the YouTube and the emails and everything else is about. I find something that works. I share it with you guys. Speaking of

which this podcast is coming out, we're in the last week of my flow and controlled early

launch, which is a guard passing and top pressure style of jitsu that is Taylor made for

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