Welcome to the Just Ingredients Podcast, I'm Cara Lynn and here we talk all things nourishing to the mind, body and soul.

This is a place where you can find just good ingredients to life.

This podcast is sponsored by Lama Natural's. I learned about Lama Natural's a few months ago and I

honestly wish someone had told me about them sooner. I always recommend that people get their vitamins from whole food sources, not synthetics, but I could never find a good option for my kids until I found Lama Naturals. They have a full line of delicious gummies that are made with real fruit,

no added sugar or sweeteners, plus vitamins from whole foods. They are USDA, organic,

vegan, gluten-free, and allergen-free.

Plus, they are seriously delicious.

You can save 20% off your first order by going to lama naturals.

com and using the coupon code just, J-U-S-T. My whole family loves them but if you have a picky eater

they offer a money-back guarantee. Seriously you should at least go to their site and

compare their label against any other gummy brand out there. They are the best I've found.

Again, it's lama naturals.com.

Lauren Johnson is a family nurse practitioner with a holistic approach and is a mom of multiple kids.

Several years ago while trying to battle illness with medication,

Lauren woke up to the failures of conventional medicine.

Since then, she has been on a mission to educate and

empower others with the things that she wishes she would have known then.

Lauren educates on her

podcast and blog.

Welcome everybody to the show today. I am really honored to have our guest today.

I am really honored to have our guest today. She is natural nurse mama on Instagram and I have followed her for quite a while love what she teaches

So I said to my assistant you have got to reach out to her and see if she'll be on my podcast. I want to just ask her so

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