Welcome to the Diabetes Digital Podcast. I'm Wendy.

And I'm Jess and we're best friends, registered dieticians, and diabetes educators.

Through our telehealth platform, diabetes digital.co, we offer accessible and personalized virtual nutrition counseling for people with diabetes and pre-diabetes.

Visit diabetes digital.co, that's CO, to book your first appointment. We accept insurance and offer affordable self-pay options.

Now let's get into today's episode.

Welcome back.

Welcome back. Thanks for joining us this week for another episode of the Diabetes Digital Podcast.

Today we're going to be covering five ways to lower your blood sugar with food

and when it comes to just things that you could do related to food that will help with your blood sugar.

There's a lot of misinformation out there and what I've noticed especially being Dominican a lot of Latin American

people do this it's like oh my grandmother or my auntie or like you know there's

just like so much like what's app information floating around and

although some of it might be helpful it's not necessarily harmful

some of it is just very questionable it either doesn't have like a lot of evidence behind them, meaning research, because like I'm all about just like trying things as long as they're not harmful. But like some of the stuff is like it's straight up can be dangerous. like some of the things that I see out there.

So today we want to just like simplify things, give you five practical evidence-based ways to lower your blood sugar.

Yes and disclaimer before we jump into it this podcast is for

informational purposes only and should not be considered as substitute for medical advice.

Okay, so today we're talking specifically about medical nutrition therapy, also known as

MNT, and MNT is a personalized approach to improving health through targeted dietary

interventions.

And again, there's a lot of information online or there's a lot of people who may claim to be

nutritionist or nutrition consultants and these people may

...