Welcome to Quick Brain, bite-size brain hacks for busy people who want to learn faster and achieve more.

I'm your coach, Jim Quick.

Free.

You're mine.

Let's imagine if we could access 100% of our brain's capacity.

I wasn't high, wasn't wired, just clear.

I knew what I needed to do and how to do it. I know Kung Fu.

Show me. Today's episode is incredibly important and so I encourage you to pay full

attention to what we're about to talk about. It changed my life in so many ways. When you change

your brain, you change your life. And we're going to

talk about one of the smartest workouts. How can you get twice the benefits in 90% less time?

And I'm always obsessed with finding those levers, those products, the people, the processes, where you get a force multiplier.

You put a certain amount of input, you get multiple outputs.

And right now, we are someplace we've never filmed before.

So this is very special if you're watching this on YouTube.

You see all the biohacking and restorative things here, the float tank, the sauna, plunges I call this limitless labs is where I recover but this is also

where you'll see here if you watch some video this amazing piece of technology

this bike that completely changed my life and that of our teams also as well

and so this is why I believe one of the smartest

workouts it's the best use of your time and we're going to talk about whether you

purchase this product and I want to be upfront this I only talk about things

that I use and I've used this for years, that you'll get benefit regardless.

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